FAST 800 Calories - 7 Day Plan - Menu 3 Winter

FAST 800 Calories - 7 Day Plan - Menu 3 Winter

Fish, Chicken, Meat

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

We allow you to swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement in the box below. Orders that do not advise a replacement meal will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$197.00

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Meal Plan

Day 153g Protein  48g Carbs  43g Fat

Breakfast
Salted caramel bar
  • 119 Calories
  • 5g Protein
  • 7g Carbs
  • 8g Fat
Lunch
Prawn poké bowl with wasabi dressing
  • 312 Calories
  • 19g Protein
  • 24g Carbs
  • 14g Fat
Dinner
Ocean trout w honey mustard pecan crust + Spinach
  • 382 Calories
  • 29g Protein
  • 17g Carbs
  • 21g Fat

Day 226g Protein  72g Carbs  34g Fat

Breakfast
Honey, vanilla + 5 seed porridge
  • 185 Calories
  • 6g Protein
  • 21g Carbs
  • 8g Fat
Lunch
Mediterranean tuna + toasted corn salad
  • 327 Calories
  • 13g Protein
  • 25g Carbs
  • 17g Fat
Dinner
Thai spiced pumpkin soup
  • 218 Calories
  • 7g Protein
  • 26g Carbs
  • 9g Fat

Day 364g Protein  52g Carbs  48g Fat

Breakfast
Muesli w cranberry
  • 259 Calories
  • 8g Protein
  • 26g Carbs
  • 12g Fat
Lunch
Sticky sweet chilli salmon w stir fry vegetables
  • 370 Calories
  • 34g Protein
  • 18g Carbs
  • 16g Fat
Dinner
Tunisian chicken w kale + green harissa
  • 300 Calories
  • 22g Protein
  • 8g Carbs
  • 20g Fat

Day 450g Protein  77g Carbs  32g Fat

Breakfast
Tofu scramble w GF toast
  • 181 Calories
  • 13g Protein
  • 14g Carbs
  • 8g Fat
Lunch
South American pepper w jalapeño
  • 303 Calories
  • 12g Protein
  • 38g Carbs
  • 9g Fat
Dinner
Moroccan chicken w roast sweet potato + sauted capsicum
  • 342 Calories
  • 25g Protein
  • 25g Carbs
  • 15g Fat

Day 553g Protein  107g Carbs  29g Fat

Breakfast
Orange + goji berry smoothie
  • 249 Calories
  • 9g Protein
  • 27g Carbs
  • 11g Fat
Lunch
Spinach chana dhal w rice
  • 300 Calories
  • 13g Protein
  • 49g Carbs
  • 4g Fat
Dinner
Sicilian lemon chicken w zucchini rice
  • 381 Calories
  • 31g Protein
  • 31g Carbs
  • 14g Fat

Day 644g Protein  59g Carbs  40g Fat

Breakfast
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Lunch
Vegetable + lentil burger
  • 257 Calories
  • 10g Protein
  • 32g Carbs
  • 8g Fat
Dinner
Pork + prawn meatballs balls in tom yum broth
  • 299 Calories
  • 26g Protein
  • 25g Carbs
  • 10g Fat

Day 778g Protein  47g Carbs  34g Fat

Breakfast
Salted caramel bar
  • 119 Calories
  • 5g Protein
  • 7g Carbs
  • 8g Fat
Lunch
Chicken breast w white lentil risotto + salsa verde
  • 323 Calories
  • 32g Protein
  • 23g Carbs
  • 11g Fat
Dinner
Rich beef stew w chick pea + dates
  • 384 Calories
  • 41g Protein
  • 17g Carbs
  • 15g Fat