FAST 800 Calories Gluten Free - 7 Day Plan - Menu 3 Winter

FAST 800 Calories Gluten Free - 7 Day Plan - Menu 3 Winter

Fish, Chicken, Meat

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

We allow you to swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement in the box below. Orders that do not advise a replacement meal clearly will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$197.00

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Meal Plan

Day 353g Protein  39g Carbs  44g Fat

Breakfast
Asian chicken salad
  • 317 Calories
  • 30g Protein
  • 15g Carbs
  • 14g Fat
Lunch
Protein nut bar
  • 180 Calories
  • 6g Protein
  • 2g Carbs
  • 16g Fat
Dinner
Baked eggplant w lentils + fetta
  • 320 Calories
  • 17g Protein
  • 22g Carbs
  • 14g Fat

Day 176g Protein  36g Carbs  41g Fat

Breakfast
Tofu scramble w GF toast
  • 181 Calories
  • 13g Protein
  • 14g Carbs
  • 8g Fat
Lunch
Tunisian chicken w kale + green harissa
  • 300 Calories
  • 22g Protein
  • 8g Carbs
  • 20g Fat
Dinner
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat

Day 266g Protein  61g Carbs  33g Fat

Breakfast
Fudgelicious Protein Bar
  • 146 Calories
  • 8g Protein
  • 15g Carbs
  • 5g Fat
Lunch
Chicken, pancetta + butter bean cassoulet
  • 421 Calories
  • 49g Protein
  • 13g Carbs
  • 18g Fat
Dinner
Vegetable tagine w quinoa
  • 279 Calories
  • 9g Protein
  • 33g Carbs
  • 10g Fat

Day 448g Protein  55g Carbs  42g Fat

Breakfast
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Lunch
Broccoli + almond soup
  • 174 Calories
  • 10g Protein
  • 11g Carbs
  • 8g Fat
Dinner
Spicy chicken w Mexican bean rice
  • 404 Calories
  • 30g Protein
  • 42g Carbs
  • 12g Fat

Day 562g Protein  87g Carbs  27g Fat

Breakfast
Breakfast beans w GF toast
  • 233 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Vege curry w cashew, black mustard + rice
  • 290 Calories
  • 8g Protein
  • 38g Carbs
  • 11g Fat
Dinner
Beef ragu with cauliflower mash
  • 341 Calories
  • 45g Protein
  • 11g Carbs
  • 12g Fat

Day 652g Protein  78g Carbs  32g Fat

Breakfast
GF toast w hummus + tomato pesto
  • 376 Calories
  • 12g Protein
  • 46g Carbs
  • 13g Fat
Lunch
Carrot, parsnip + ginger soup
  • 137 Calories
  • 4g Protein
  • 20g Carbs
  • 2g Fat
Dinner
Chicken w preserved lemon + turmeric zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat

Day 748g Protein  76g Carbs  31g Fat

Breakfast
Salted caramel bar
  • 119 Calories
  • 5g Protein
  • 7g Carbs
  • 8g Fat
Lunch
South American pepper w jalapeño
  • 303 Calories
  • 12g Protein
  • 38g Carbs
  • 9g Fat
Dinner
Sicilian lemon chicken w zucchini rice
  • 381 Calories
  • 31g Protein
  • 31g Carbs
  • 14g Fat