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FAST 800 Calories Keto - 7 Day Plan - Menu 4 Winter

FAST 800 Calories Keto - 7 Day Plan - Menu 4 Winter

Fish, Chicken, Meat, Vegetarian

Recommended for rapid weight loss and improving metabolic health, this low carb, high protein, calorie-restricted meal plan pushes your body into ketosis and suppresses hunger. This diet is different to some purist forms of keto – it follows the key nutritional principles laid out in Dr Michael Mosley’s latest book, The Fast 800 Keto. For more info on how this plan works, read Combine the Fast 800 with Keto for amazing results!

We allow you to swap up to 3 meals in any one plan - please name the meal and its replacement in the box below. Orders that do not clearly state their requests will not have their swaps processed.

For more than 3 changes, we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$215.00

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Meal Plan

DAY 168g Protein  44g Carbs  47g Fat

Breakfast
Almond pistachio + lemon ball
  • 191 Calories
  • 8g Protein
  • 8g Carbs
  • 14g Fat
Lunch
Pork larb salad
  • 316 Calories
  • 31g Protein
  • 19g Carbs
  • 12g Fat
Dinner
Ocean trout w honey mustard pecan crust + Spinach GF
  • 382 Calories
  • 29g Protein
  • 17g Carbs
  • 21g Fat

DAY 282g Protein  27g Carbs  64g Fat

Breakfast
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Lunch
Piri piri chicken w roasted capsicum salad GF
  • 396 Calories
  • 33g Protein
  • 8g Carbs
  • 27g Fat
Dinner
Rich beef stew w chick pea + dates
  • 384 Calories
  • 41g Protein
  • 17g Carbs
  • 15g Fat

DAY 387g Protein  49g Carbs  41g Fat

Breakfast
Tomato + chive scramble
  • 183 Calories
  • 16g Protein
  • 3g Carbs
  • 12g Fat
Lunch
Prawn poké bowl with wasabi dressing
  • 312 Calories
  • 19g Protein
  • 24g Carbs
  • 14g Fat
Dinner
Chilli beef w pumpkin mash
  • 441 cal
  • 52g Protein
  • 22g Carbs
  • 15g Fat

DAY 471g Protein  39g Carbs  48g Fat

Breakfast
Fudgelicious protein ball
  • 146 Calories
  • 8g Protein
  • 15g Carbs
  • 5g Fat
Lunch
Spicy chicken w macadamia
  • 390 Calories
  • 31g Protein
  • 23g Carbs
  • 19g Fat
Dinner
Salmon chermoula w Spinach + lemon oil
  • 351 Calories
  • 32g Protein
  • 1g Carbs
  • 24g Fat

DAY 589g Protein  46g Carbs  30g Fat

Breakfast
Tofu scramble w GF toast
  • 181 Calories
  • 13g Protein
  • 14g Carbs
  • 8g Fat
Lunch
Korean BBQ'd chicken w sesame rice
  • 304 Calories
  • 35g Protein
  • 18g Carbs
  • 9g Fat
Dinner
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat

DAY 661g Protein  51g Carbs  54g Fat

Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 14g Carbs
  • 8g Fat
Lunch
Spinach filo
  • 328 Calories
  • 17g Protein
  • 17g Carbs
  • 20g Fat
Dinner
Thai red curry w salmon sweet potato + greens
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat

DAY 794g Protein  34g Carbs  40g Fat

Breakfast
Cherrylicious ball
  • 133 Calories
  • 2g Protein
  • 7g Carbs
  • 10g Fat
Lunch
Chicken pancetta + butter bean cassoulet
  • 421 cal
  • 49g Protein
  • 13g Carbs
  • 18g Fat
Dinner
Snapper fillet w pesto + braised lentils
  • 360 Calories
  • 43g Protein
  • 14g Carbs
  • 12g Fat