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Fast 800 Calories Regular + GF - 7 Day Plan - Menu 2 Winter

Fast 800 Calories Regular + GF - 7 Day Plan - Menu 2 Winter

Fish, Chicken, Meat, Vegetarian

A nutritionally balanced plan of around 800 calories per day. For best results, eat breakfast late or dinner early to extend your overnight fast.

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.

For more than 3 meal swaps, we suggest you use the Build Your Own Plan  feature that allows you to customise and create your own plan from scratch.

$220.00

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Meal Plan

Day 142g Protein  51g Carbs  45g Fat

Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Chicken poké bowl with pepita + cranberry
  • 342 Calories
  • 20g Protein
  • 7g Carbs
  • 26g Fat
Dinner
Vegetable + lentil burger
  • 257 Calories
  • 10g Protein
  • 32g Carbs
  • 8g Fat

Day 247g Protein  57g Carbs  47g Fat

Breakfast
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Lunch
Malaysian lamb + noodles w Asian slaw
  • 402 Calories
  • 32g Protein
  • 29g Carbs
  • 16g Fat
Dinner
Thai spiced pumpkin soup
  • 218 Calories
  • 7g Protein
  • 26g Carbs
  • 9g Fat

Day 380g Protein  49g Carbs  39g Fat

Breakfast
Tomato + chive scramble
  • 183 Calories
  • 16g Protein
  • 3g Carbs
  • 12g Fat
Side
GF toast
  • 127 Calories
  • 5g Protein
  • 22g Carbs
  • 1g Fat
Lunch
Broccoli + almond soup
  • 174 Calories
  • 10g Protein
  • 11g Carbs
  • 8g Fat
Dinner
Chicken pancetta + butter bean cassoulet
  • 421 cal
  • 49g Protein
  • 13g Carbs
  • 18g Fat

Day 471g Protein  55g Carbs  40g Fat

Breakfast
Tofu scramble w GF toast
  • 181 Calories
  • 13g Protein
  • 14g Carbs
  • 8g Fat
Lunch
Baked eggplant w lentils + fetta
  • 320 Calories
  • 17g Protein
  • 22g Carbs
  • 14g Fat
Dinner
Chicken + apricot tagine GF
  • 415 Calories
  • 41g Protein
  • 19g Carbs
  • 18g Fat

Day 550g Protein  74g Carbs  38g Fat

Breakfast
Breakfast beans w GF toast
  • 233 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Eggplant parmigiana w quinoa
  • 303 Calories
  • 11g Protein
  • 22g Carbs
  • 18g Fat
Dinner
Chicken w Mediterranean vegetables + black olives
  • 305 Calories
  • 30g Protein
  • 14g Carbs
  • 16g Fat

Day 661g Protein  63g Carbs  26g Fat

Breakfast
Pear + apple nut crunch GF
  • 203 Calories
  • 4g Protein
  • 24g Carbs
  • 8g Fat
Lunch
Mexican bean pot
  • 244 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat
Dinner
Beef ragu with cauliflower mash
  • 341 Calories
  • 45g Protein
  • 11g Carbs
  • 12g Fat

Day 777g Protein  53g Carbs  31g Fat

Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 14g Carbs
  • 8g Fat
Lunch
Chicken + sweet corn soup
  • 239 Calories
  • 18g Protein
  • 22g Carbs
  • 7g Fat
Dinner
Beef bourguignon
  • 403 Calories
  • 47g Protein
  • 17g Carbs
  • 16g Fat