A nutritionally balanced plan of around 800 calories per day. For best results, eat breakfast late or dinner early to extend your overnight fast.

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.

For more than 3 meal swaps, we suggest you use the Build Your Own Plan feature that allows you to customise and create your own plan from scratch.