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Fast 800 Calories Regular + GF - 7 Day Plan - Menu 4 Winter

Fast 800 Calories Regular + GF - 7 Day Plan - Menu 4 Winter

Fish, Chicken, Meat, Vegetarian

Our Regular Fast 800 is now Gluten Free!

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$210.00

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Meal Plan

DAY 154g Protein  44g Carbs  51g Fat

Breakfast
Tomato + chive scramble
  • 183 Calories
  • 16g Protein
  • 3g Carbs
  • 12g Fat
Lunch
Italian lamb + fetta salad
  • 381 Calories
  • 29g Protein
  • 7g Carbs
  • 25g Fat
Dinner
Chickpea + kumera masala
  • 314 Calories
  • 9g Protein
  • 34g Carbs
  • 14g Fat

DAY 276g Protein  34g Carbs  44g Fat

Breakfast
Coconut + cashew ball
  • 153 Calories
  • 7g Protein
  • 6g Carbs
  • 11g Fat
Lunch
Piri piri chicken w roasted capsicum salad GF
  • 396 Calories
  • 33g Protein
  • 8g Carbs
  • 27g Fat
Dinner
Wild barramundi w tomato + capers
  • 298 Calories
  • 36g Protein
  • 20g Carbs
  • 6g Fat

DAY 368g Protein  51g Carbs  38g Fat

Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Thai spiced pumpkin soup
  • 218 Calories
  • 7g Protein
  • 26g Carbs
  • 9g Fat
Dinner
Chicken pancetta + butter bean cassoulet
  • 421 cal
  • 49g Protein
  • 13g Carbs
  • 18g Fat

DAY 463g Protein  67g Carbs  26g Fat

Breakfast
Fudgelicious protein ball
  • 146 Calories
  • 8g Protein
  • 15g Carbs
  • 5g Fat
Lunch
South American pepper w jalapeño
  • 303 Calories
  • 12g Protein
  • 38g Carbs
  • 9g Fat
Dinner
Snapper fillet w pesto + braised lentils
  • 360 Calories
  • 43g Protein
  • 14g Carbs
  • 12g Fat

DAY 567g Protein  97g Carbs  24g Fat

Breakfast
Breakfast beans w GF toast
  • 233 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Greek meatballs w Med vege
  • 273 Calories
  • 20g Protein
  • 24g Carbs
  • 10g Fat
Dinner
Kashmiri lamb curry + basmati rice
  • 386 Calories
  • 38g Protein
  • 35g Carbs
  • 10g Fat

DAY 644g Protein  65g Carbs  33g Fat

Breakfast
Blueberry + coconut GF muesli
  • 263 Calories
  • 7g Protein
  • 27g Carbs
  • 10g Fat
Lunch
Chicken saag w basmati rice
  • 369 Calories
  • 27g Protein
  • 27g Carbs
  • 15g Fat
Dinner
Broccoli + almond soup
  • 174 Calories
  • 10g Protein
  • 11g Carbs
  • 8g Fat

DAY 771g Protein  50g Carbs  35g Fat

Breakfast
Tofu scramble w GF toast
  • 181 Calories
  • 13g Protein
  • 14g Carbs
  • 8g Fat
Lunch
Baked eggplant w lentils + fetta
  • 320 Calories
  • 17g Protein
  • 22g Carbs
  • 14g Fat
Dinner
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat