Fast 800 Calories Regular + GF - 7 Day Plan - Menu 4 Winter
Fish, Chicken, Meat, Vegetarian
Our Regular Fast 800 is now Gluten Free!
Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.
You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.
If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.
DAY 154g Protein 44g Carbs 51g Fat
Breakfast
Tomato + chive scramble
-
183
Calories
-
16g
Protein
-
3g
Carbs
-
12g
Fat
Lunch
Italian lamb + fetta salad
-
381
Calories
-
29g
Protein
-
7g
Carbs
-
25g
Fat
Dinner
Chickpea + kumera masala
-
314
Calories
-
9g
Protein
-
34g
Carbs
-
14g
Fat
DAY 276g Protein 34g Carbs 44g Fat
Breakfast
Coconut + cashew ball
-
153
Calories
-
7g
Protein
-
6g
Carbs
-
11g
Fat
Lunch
Piri piri chicken w roasted capsicum salad GF
-
396
Calories
-
33g
Protein
-
8g
Carbs
-
27g
Fat
Dinner
Wild barramundi w tomato + capers
-
298
Calories
-
36g
Protein
-
20g
Carbs
-
6g
Fat
DAY 368g Protein 51g Carbs 38g Fat
Breakfast
Breakfast frittata
-
207
Calories
-
12g
Protein
-
12g
Carbs
-
11g
Fat
Lunch
Thai spiced pumpkin soup
-
218
Calories
-
7g
Protein
-
26g
Carbs
-
9g
Fat
Dinner
Chicken pancetta + butter bean cassoulet
-
421
cal
-
49g
Protein
-
13g
Carbs
-
18g
Fat
DAY 463g Protein 67g Carbs 26g Fat
Breakfast
Fudgelicious protein ball
-
146
Calories
-
8g
Protein
-
15g
Carbs
-
5g
Fat
Lunch
South American pepper w jalapeño
-
303
Calories
-
12g
Protein
-
38g
Carbs
-
9g
Fat
Dinner
Snapper fillet w pesto + braised lentils
-
360
Calories
-
43g
Protein
-
14g
Carbs
-
12g
Fat
DAY 567g Protein 97g Carbs 24g Fat
Breakfast
Breakfast beans w GF toast
-
233
Calories
-
9g
Protein
-
38g
Carbs
-
4g
Fat
Lunch
Greek meatballs w Med vege
-
273
Calories
-
20g
Protein
-
24g
Carbs
-
10g
Fat
Dinner
Kashmiri lamb curry + basmati rice
-
386
Calories
-
38g
Protein
-
35g
Carbs
-
10g
Fat
DAY 644g Protein 65g Carbs 33g Fat
Breakfast
Blueberry + coconut GF muesli
-
263
Calories
-
7g
Protein
-
27g
Carbs
-
10g
Fat
Lunch
Chicken saag w basmati rice
-
369
Calories
-
27g
Protein
-
27g
Carbs
-
15g
Fat
Dinner
Broccoli + almond soup
-
174
Calories
-
10g
Protein
-
11g
Carbs
-
8g
Fat
DAY 771g Protein 50g Carbs 35g Fat
Breakfast
Tofu scramble w GF toast
-
181
Calories
-
13g
Protein
-
14g
Carbs
-
8g
Fat
Lunch
Baked eggplant w lentils + fetta
-
320
Calories
-
17g
Protein
-
22g
Carbs
-
14g
Fat
Dinner
Cinnamon scented lamb w spicy eggplant
-
347
Calories
-
41g
Protein
-
14g
Carbs
-
13g
Fat