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FAST 800 Calories Vegetarian - 7 Day Plan - Menu 1 Spring

FAST 800 Calories Vegetarian - 7 Day Plan - Menu 1 Spring

Vegetarian

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

We allow you to swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement in the box below. Orders that do not advise a replacement meal clearly will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$203.00

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Meal Plan

Day 146g Protein  42g Carbs  44g Fat

Breakfast
Tomato + chive scramble
  • 183 Calories
  • 16g Protein
  • 3g Carbs
  • 12g Fat
Lunch
Sweet potato falafel salad w Green harissa dressing
  • 388 Calories
  • 24g Protein
  • 19g Carbs
  • 24g Fat
Dinner
Indian vegetable curry w chickpeas
  • 194 Calories
  • 6g Protein
  • 20g Carbs
  • 8g Fat

Day 238g Protein  83g Carbs  35g Fat

Breakfast
Salted caramel ball
  • 119 Calories
  • 5g Protein
  • 7g Carbs
  • 8g Fat
Lunch
Roast kipfler w toasted corn salad w salsa verde
  • 290 Calories
  • 7g Protein
  • 31g Carbs
  • 13g Fat
Dinner
Spicy tofu with kale + black chickpea
  • 436 Calories
  • 26g Protein
  • 45g Carbs
  • 14g Fat

Day 332g Protein  91g Carbs  32g Fat

Breakfast
Muesli w cranberry
  • 259 Calories
  • 8g Protein
  • 26g Carbs
  • 12g Fat
Lunch
Vege lasagna
  • 286 Calories
  • 11g Protein
  • 30g Carbs
  • 13g Fat
Dinner
Spicy meatless meatballs w quinoa + ratatouille
  • 279 Calories
  • 13g Protein
  • 35g Carbs
  • 7g Fat

Day 428g Protein  98g Carbs  29g Fat

Breakfast
GF toast w hummus + tomato pesto
  • 376 Calories
  • 12g Protein
  • 46g Carbs
  • 13g Fat
Lunch
Indian vegetable curry w chickpeas
  • 194 Calories
  • 6g Protein
  • 20g Carbs
  • 8g Fat
Dinner
Vegetable + lentil burger
  • 257 Calories
  • 10g Protein
  • 32g Carbs
  • 8g Fat

Day 539g Protein  112g Carbs  27g Fat

Breakfast
Almond, pistachio + lemon ball
  • 191 Calories
  • 8g Protein
  • 8g Carbs
  • 14g Fat
Lunch
Spinach chana dhal w rice
  • 300 Calories
  • 13g Protein
  • 49g Carbs
  • 4g Fat
Dinner
Mexican jumping beans w couscous
  • 398 Calories
  • 18g Protein
  • 55g Carbs
  • 9g Fat

Day 629g Protein  121g Carbs  35g Fat

Breakfast
Orange + goji berry smoothie
  • 249 Calories
  • 9g Protein
  • 27g Carbs
  • 11g Fat
Lunch
Eggplant parmigiana w couscous
  • 303 Calories
  • 12g Protein
  • 38g Carbs
  • 14g Fat
Dinner
Vege tikka masala
  • 361 Calories
  • 8g Protein
  • 56g Carbs
  • 10g Fat

Day 732g Protein  70g Carbs  37g Fat

Breakfast
Tofu scramble w GF toast
  • 181 Calories
  • 13g Protein
  • 14g Carbs
  • 8g Fat
Lunch
South American pepper w jalapeño
  • 303 Calories
  • 12g Protein
  • 38g Carbs
  • 9g Fat
Dinner
Thai green vegetable curry
  • 290 Calories
  • 7g Protein
  • 18g Carbs
  • 20g Fat