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FAST 800 Calories Vegetarian - 7 Day Plan - Menu 4 Winter

FAST 800 Calories Vegetarian - 7 Day Plan - Menu 4 Winter

Vegetarian

If you're looking for rapid results with low calorie vegetarian meals, then this one's for you.

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$205.00

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Meal Plan

DAY 148g Protein  81g Carbs  55g Fat

Breakfast
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Lunch
Goats cheese falafel salad
  • 390 cal
  • 17g Protein
  • 31g Carbs
  • 20g Fat
Dinner
Vege loaded cottage pie
  • 430 Calories
  • 23g Protein
  • 48g Carbs
  • 13g Fat

DAY 221g Protein  84g Carbs  32g Fat

Breakfast
Blueberry + coconut GF muesli
  • 263 Calories
  • 7g Protein
  • 27g Carbs
  • 10g Fat
Lunch
Roast kipfler w toasted corn salad w salsa verde
  • 290 Calories
  • 7g Protein
  • 31g Carbs
  • 13g Fat
Dinner
Thai spiced pumpkin soup
  • 218 Calories
  • 7g Protein
  • 26g Carbs
  • 9g Fat

DAY 329g Protein  64g Carbs  40g Fat

Breakfast
Fudgelicious protein ball
  • 146 Calories
  • 8g Protein
  • 15g Carbs
  • 5g Fat
Lunch
Broccoli + almond soup
  • 174 Calories
  • 10g Protein
  • 11g Carbs
  • 8g Fat
Dinner
Risotto cakes w pumpkin + pesto + side salad
  • 474 Calories
  • 11g Protein
  • 38g Carbs
  • 27g Fat

DAY 449g Protein  72g Carbs  42g Fat

Breakfast
Tomato + chive scramble
  • 183 Calories
  • 16g Protein
  • 3g Carbs
  • 12g Fat
Lunch
Spinach filo
  • 328 Calories
  • 17g Protein
  • 17g Carbs
  • 20g Fat
Dinner
Bombay burrito
  • 383 Calories
  • 16g Protein
  • 52g Carbs
  • 10g Fat

DAY 529g Protein  72g Carbs  38g Fat

Breakfast
Hazelnut + almond ball
  • 171 Calories
  • 9g Protein
  • 8g Carbs
  • 11g Fat
Lunch
Vege lasagna
  • 286 Calories
  • 11g Protein
  • 30g Carbs
  • 13g Fat
Dinner
Chickpea + kumera masala
  • 314 Calories
  • 9g Protein
  • 34g Carbs
  • 14g Fat

DAY 635g Protein  92g Carbs  43g Fat

Breakfast
Mango coconut chia + quinoa porridge
  • 283 Calories
  • 5g Protein
  • 25g Carbs
  • 18g Fat
Lunch
Mexican bean pot
  • 244 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat
Dinner
Thai red tofu curry
  • 414 Calories
  • 18g Protein
  • 39g Carbs
  • 19g Fat

DAY 731g Protein  120g Carbs  18g Fat

Breakfast
Breakfast beans w GF toast
  • 233 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Spinach chana dhal w rice
  • 300 Calories
  • 13g Protein
  • 49g Carbs
  • 4g Fat
Dinner
Vege tagine w lemon + herb quinoa
  • 279 Calories
  • 9g Protein
  • 33g Carbs
  • 10g Fat