New Fast Days - 1-4 Menu/16 Meals

New Fast Days - 1-4 Menu/16 Meals

This 4 week pack contains the 16 'fast' day meals with approx 550 calories per day. There is no right way to consume your calories on these days except to limit food intake. This plan provides a lunch and dinner option, meaning you will skip breakfast. Liquids are allowed such as herbal teas, lemon + water , tea, coffee etc. Just be aware if you have sugar or milk as that will add calories.

$153.00

* excluding delivery

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Meal Plan

Week 1101g Protein  95g Carbs  38g Fat

Lunch
Hot smoked ocean trout + freekah risotto
  • 275 Calories
  • 22g Protein
  • 28g Carbs
  • 7g Fat
Dinner
Salmon teriyaki w Broccoli w garlic oil
  • 278 Calories
  • 34g Protein
  • 5g Carbs
  • 13g Fat
Lunch
Texan beef wrap
  • 314 Calories
  • 27g Protein
  • 27g Carbs
  • 10g Fat
Dinner
Spaghetti bolognese
  • 306 Calories
  • 18g Protein
  • 35g Carbs
  • 8g Fat

Week 286g Protein  100g Carbs  46g Fat

Lunch
Mexican bean pot
  • 244 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat
Dinner
Salmon w soy + wasabi + cauliflower quinoa
  • 316 Calories
  • 32g Protein
  • 16g Carbs
  • 13g Fat
Lunch
Vege curry w cashew, black mustard + rice
  • 290 Calories
  • 8g Protein
  • 38g Carbs
  • 11g Fat
Dinner
Sticky sweet chilli salmon w stir fry vegetables
  • 370 Calories
  • 34g Protein
  • 18g Carbs
  • 16g Fat

Week 380g Protein  92g Carbs  47g Fat

Lunch
Thai spiced pumpkin soup
  • 218 Calories
  • 7g Protein
  • 26g Carbs
  • 9g Fat
Dinner
Coriander chicken w greens
  • 308 Calories
  • 28g Protein
  • 11g Carbs
  • 15g Fat
Lunch
Eggplant parmigiana w couscous
  • 303 Calories
  • 12g Protein
  • 38g Carbs
  • 14g Fat
Dinner
Korean BBQ'd chicken w sesame rice
  • 290 Calories
  • 33g Protein
  • 17g Carbs
  • 9g Fat

Week 479g Protein  78g Carbs  54g Fat

Lunch
Thai spiced pumpkin soup
  • 218 Calories
  • 7g Protein
  • 26g Carbs
  • 9g Fat
Lunch
Carrot, parsnip + ginger soup
  • 137 Calories
  • 4g Protein
  • 20g Carbs
  • 2g Fat
Dinner
Chicken w preserved lemon + turmeric zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat
Dinner
Thai red curry w salmon, sweet potato, beans + peas
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat