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Fast Days - 1-4 Menu/16 Meals

Fast Days - 1-4 Menu/16 Meals

Four weeks, four meals per week, 16 meals in total to help you stay on track when you go on your 5:2 Intermittent Fasting Diet. Meals provided are intended to be eaten on your fasting days.

$170.00

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Meal Plan

WEEK 193g Protein  84g Carbs  45g Fat

Lunch
Malaysian beef w mint pea mash
  • 351 Calories
  • 34g Protein
  • 19g Carbs
  • 14g Fat
Dinner
Salmon w soy citrus + ginger GF w broccoli
  • 268 Calories
  • 33g Protein
  • 2g Carbs
  • 13g Fat
Lunch
Broccoli + almond soup
  • 174 Calories
  • 10g Protein
  • 11g Carbs
  • 8g Fat
Dinner
Bombay burrito
  • 383 Calories
  • 16g Protein
  • 52g Carbs
  • 10g Fat

WEEK 293g Protein  82g Carbs  54g Fat

Lunch
Chicken pancetta + butter bean cassoulet
  • 421 cal
  • 49g Protein
  • 13g Carbs
  • 18g Fat
Dinner
Indian vegetable curry w chickpeas
  • 194 Calories
  • 6g Protein
  • 20g Carbs
  • 8g Fat
Lunch
Thai spiced pumpkin soup
  • 218 Calories
  • 7g Protein
  • 26g Carbs
  • 9g Fat
Dinner
Spicy chicken w macadamia
  • 390 Calories
  • 31g Protein
  • 23g Carbs
  • 19g Fat

WEEK 3128g Protein  68g Carbs  57g Fat

Lunch
Pork cassoulet
  • 260 Calories
  • 30g Protein
  • 15g Carbs
  • 7g Fat
Dinner
Chicken + apricot tagine GF
  • 415 Calories
  • 41g Protein
  • 19g Carbs
  • 18g Fat
Lunch
Eggplant parmigiana w quinoa
  • 303 Calories
  • 11g Protein
  • 22g Carbs
  • 18g Fat
Dinner
Lamb ragu w white bean puree
  • 372 Calories
  • 46g Protein
  • 12g Carbs
  • 14g Fat

WEEK 4106g Protein  81g Carbs  49g Fat

Lunch
Chicken + sweet corn soup
  • 239 Calories
  • 18g Protein
  • 22g Carbs
  • 7g Fat
Dinner
Beef ragu with cauliflower mash
  • 341 Calories
  • 45g Protein
  • 11g Carbs
  • 12g Fat
Lunch
Vege lasagna
  • 286 Calories
  • 11g Protein
  • 30g Carbs
  • 13g Fat
Dinner
Chicken Bengali style w eggplant + beans
  • 367 Calories
  • 32g Protein
  • 18g Carbs
  • 17g Fat