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 Fast Days - 1-4 Menu/16 Meals Summer

Fast Days - 1-4 Menu/16 Meals Summer

This 4 week pack contains the 16 'fast' day meals with approx 550 calories per day. There is no right way to consume your calories on these days except to limit food intake. This plan provides a lunch and dinner option, meaning you will skip breakfast. Liquids are allowed such as herbal teas, lemon + water , tea, coffee etc. Just be aware if you have sugar or milk as that will add calories.

$170.00

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Meal Plan

Week 1109g Protein  105g Carbs  42g Fat

Individual Meals/Dinner/Monthly Meals/All Meals
Spicy chicken w macadamia
  • 385 Calories
  • 30g Protein
  • 38g Carbs
  • 11g Fat
Dinner/All Meals
Salmon teriyaki w Broccoli w garlic oil
  • 278 Calories
  • 34g Protein
  • 5g Carbs
  • 13g Fat
Individual Meals/Lunch
Texan beef wrap
  • 314 Calories
  • 27g Protein
  • 27g Carbs
  • 10g Fat
Lunch/All Meals
Spaghetti bolognese
  • 306 Calories
  • 18g Protein
  • 35g Carbs
  • 8g Fat

Week 287g Protein  86g Carbs  46g Fat

Lunch/All Meals
Mexican bean pot
  • 244 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat
Dinner/All Meals
Sticky sweet chilli salmon w stir fry vegetables
  • 370 Calories
  • 34g Protein
  • 18g Carbs
  • 16g Fat
Monthly Meals/All Meals/Lunch/Individual Meals
Vege curry w cashew, black mustard + rice
  • 290 Calories
  • 8g Protein
  • 38g Carbs
  • 11g Fat
Individual Meals/Dinner/All Meals/Monthly Meals
Salmon w soy, citrus + ginger (GF) w broccoli
  • 268 Calories
  • 33g Protein
  • 2g Carbs
  • 13g Fat

Week 344g Protein  116g Carbs  27g Fat

Lunch/Dinner/All Meals
Thai spiced pumpkin soup
  • 218 Calories
  • 7g Protein
  • 26g Carbs
  • 9g Fat
Individual Meals/Lunch/Monthly Meals/All Meals
Five spice chicken w fried rice
  • 328 Calories
  • 29g Protein
  • 34g Carbs
  • 8g Fat
Dinner/All Meals
Vege tikka masala
  • 361 Calories
  • 8g Protein
  • 56g Carbs
  • 10g Fat

Week 478g Protein  123g Carbs  39g Fat

Lunch/All Meals
Vege lasagna
  • 286 Calories
  • 11g Protein
  • 30g Carbs
  • 13g Fat
Dinner/Monthly Meals/All Meals/Individual Meals
Beef ragu with cauliflower mash
  • 341 Calories
  • 45g Protein
  • 11g Carbs
  • 12g Fat
Lunch/All Meals
Spinach chana dhal w rice
  • 300 Calories
  • 13g Protein
  • 49g Carbs
  • 4g Fat
Dinner/All Meals
Vege tagine w lemon + herb quinoa
  • 279 Calories
  • 9g Protein
  • 33g Carbs
  • 10g Fat