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Fit + Fab After 40 - 7 Day Plan 1 - Add Your Own Salad Greens

Fit + Fab After 40 - 7 Day Plan 1 - Add Your Own Salad Greens

Fish, Chicken, Lamb/Beef , Vegetarian

$245.00

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Meal Plan

Day 152g Protein  67g Carbs  51g Fat

Breakfast
GF toast w tomato hummus
  • 260 Calories
  • 9g Protein
  • 24g Carbs
  • 11g Fat
Lunch
Roast potato w toasted corn salad w salsa verde - Add Your Own Salad Greens
  • 296 Calories
  • 4g Protein
  • 22g Carbs
  • 20g Fat
Dinner
Chicken w preserved lemon + zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat
Dinner Side
Vegetable ratatouille - serves 1
  • 79 Calories
  • 3g Protein
  • 9g Carbs
  • 3g Fat

Day 285g Protein  52g Carbs  55g Fat

Lunch
Smoked salmon + potato salad - Add Your Own Salad Greens
  • 339 Calories
  • 14 g Protein
  • 14g Carbs
  • 22g Fat
Snack
Vanilla fudge ball
  • 174 Calories
  • 8g Protein
  • 16g Carbs
  • 8g Fat
Dinner
Chilli beef w pumpkin mash
  • 479 Calories
  • 60g Protein
  • 21g Carbs
  • 16g Fat
Dinner Side
Wilted spinach w lemon oil - serves 1
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat

Day 381g Protein  84g Carbs  34g Fat

Breakfast
Blueberry + coconut muesli
  • 263 Calories
  • 12g Protein
  • 30g Carbs
  • 11g Fat
Lunch
Japanese chicken poke bowl - Add your own salad greens
  • 347 Calories
  • 32g Protein
  • 33g Carbs
  • 8g Fat
Dinner
Barramundi w Tuscan beans + pesto
  • 305 Calories
  • 34g Protein
  • 12g Carbs
  • 12g Fat
Dinner Side
Vegetable ratatouille - serves 1
  • 79 Calories
  • 3g Protein
  • 9g Carbs
  • 3g Fat

Day 477g Protein  64g Carbs  36g Fat

Lunch
Korean BBQ'd chicken w sesame rice
  • 305 Calories
  • 30g Protein
  • 25g Carbs
  • 9g Fat
Snack
Pear + apple nut crunch
  • 262 Calories
  • 6g Protein
  • 25g Carbs
  • 14g Fat
Dinner
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat

Day 560g Protein  56g Carbs  67g Fat

Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Lunch
Vege Italian style
  • 220 Calories
  • 8g Protein
  • 19g Carbs
  • 11g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Thai red salmon curry w sweet potato + greens
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat

Day 662g Protein  80g Carbs  34g Fat

Lunch
Baked eggplant w lentils + fetta
  • 362 Calories
  • 16g Protein
  • 22g Carbs
  • 21g Fat
Dinner
Rich beef stew w chick pea + dates
  • 412 Calories
  • 41g Protein
  • 38g Carbs
  • 9g Fat
Dinner Side
Sweet potato mash - serves 1
  • 132 Calories
  • 5g Protein
  • 20g Carbs
  • 4g Fat

Day 749g Protein  69g Carbs  29g Fat

Breakfast
Tomato + chive scramble
  • 157 Calories
  • 12g Protein
  • 7g Carbs
  • 8g Fat
Lunch
Spinach chana dhal w rice
  • 288 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Dinner
Sticky sweet chilli salmon - Fish Only
  • 221 Calories
  • 21g Protein
  • 14g Carbs
  • 8g Fat
Dinner Side
Wilted spinach w lemon oil - serves 1
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.