Fragrant chicken w orange pilaf - serves 4-6
Chicken
Most countries have a rice and broth dish and this version is Persian in origin with marinated free range chicken thigh baked on a bed of oniony, garlicy rice with aromatic spices, dates, orange and cashew. A real family crowd pleaser with no chilli just a warm slightly sweet rice (from the dates) with succulent steamed chicken
$36.00
* excluding delivery
Ingredients
Free range chicken breast, rice, onion, capsicum, almonds, date, orange, cumin, turmeric, cinnamon, chili powder, paprika, coriander, parsley, mint, olive oil, GF stock, garlic, salt, pepper.
CONTAINS: TREE NUTS
Preparation
Allow to defrost overnight in fridge. Remove lid and pour over 2 cups boiling water. Cover tightly with foil and place in pre-heated 180c oven for 35 minutes. Serve with crisp salad or steamed vegetables drizzled with honey + toasted sesame seeds,Serves 4-6 and Nutritional Information based on a serve for 5
Nutritional Information
| Meal Type | Chicken |
|---|---|
| Dietary Requirements | Gluten Free, Dairy Free |
| Weight (g) | 900g |
| Serves | 4 |
| Energy | 382 cal |
| Protein | 34g |
| Fat | 16g |
| Saturated fats | 3g |
| Carbs | 23g |
| Sugar | 11g |
| Sodium | 889mg |
| Dietary Fibre | 2g |
