Gut Health 1 Lunch + Dinner PackFish, Chicken, Meat
Gut Health Lunch + Dinner Pack 1
Gut health is now considered essential for physical and mental wellbeing. While many factors influence the types of bacteria that live and flourish in your gut, the most important variable in gut health is DIET. This plan will boost your gut health by adding:
* More fibre – an average of 18g of fibre per day. This is 72% of the recommended daily amount for women.
* Mostly plant-based – you'll eat some meat but the emphasis is on eating more vegetarian meals.
* Diversity – a wide range of foods, including 35+ different plant foods so you’re well on your way!
* No food additives – certain additives such as emulsifiers and artificial sweeteners have been shown to compromise the gut lining. You won’t find them in any of our food.
And also, by omitting: Processed food, added sugars or high fat foods all of which can lead to poor gut health. Our meals are made from scratch using only healthy wholefoods.
Get our breakfast + snack recommendations + Tips to optimise your gut health: See our blog post the secrets to good gut health
*There is No swaps available on our 5 Day Lunch & Dinner packs, please select 5 Lunches & Dinners via individual meals section
* excluding delivery