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Gut Health 1 Lunch + Dinner Pack

Gut Health 1 Lunch + Dinner Pack

Fish, Chicken, Meat

Gut Health Lunch + Dinner Pack 1

Gut health is now considered essential for physical and mental wellbeing. While many factors influence the types of bacteria that live and flourish in your gut, the most important variable in gut health is DIET. This plan will boost your gut health by adding:

* More fibre – an average of 18g of fibre per day. This is 72% of the recommended daily amount for women.

* Mostly plant-based – you'll eat some meat but the emphasis is on eating more vegetarian meals.

* Diversity – a wide range of foods, including 35+ different plant foods so you’re well on your way!

* No food additives – certain additives such as emulsifiers and artificial sweeteners have been shown to compromise the gut lining. You won’t find them in any of our food.

And also, by omitting: Processed food, added sugars or high fat foods all of which can lead to poor gut health. Our meals are made from scratch using only healthy wholefoods.

Get our breakfast + snack recommendations + Tips to optimise your gut health: See our blog post the secrets to good gut health

*There is No swaps available on our 5 Day Lunch & Dinner packs, please select 5 Lunches & Dinners via individual meals section


* excluding delivery

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Meal Plan

LUNCH69g Protein  170g Carbs  65g Fat

Prawn poké bowl with wasabi dressing
  • 312 Calories
  • 19g Protein
  • 24g Carbs
  • 14g Fat
Goats cheese falafel salad
  • 390 cal
  • 17g Protein
  • 31g Carbs
  • 20g Fat
Roast kipfler w toasted corn salad w salsa verde
  • 290 Calories
  • 7g Protein
  • 31g Carbs
  • 13g Fat
Bombay burrito
  • 383 Calories
  • 16g Protein
  • 52g Carbs
  • 10g Fat
Vegetable + lentil burger
  • 257 Calories
  • 10g Protein
  • 32g Carbs
  • 8g Fat

DINNER165g Protein  122g Carbs  67g Fat

Baked eggplant w lentils + fetta
  • 320 Calories
  • 17g Protein
  • 22g Carbs
  • 14g Fat
Snapper fillet w pesto + braised lentils
  • 360 Calories
  • 43g Protein
  • 14g Carbs
  • 12g Fat
Lamb ragu w white bean puree
  • 372 Calories
  • 46g Protein
  • 12g Carbs
  • 14g Fat
Mexican jumping beans w quinoa
  • 398 Calories
  • 18g Protein
  • 55g Carbs
  • 9g Fat
Chicken + apricot tagine GF
  • 415 Calories
  • 41g Protein
  • 19g Carbs
  • 18g Fat

BONUS0g Protein  0g Carbs  0g Fat

Ginger tea
  • N/A Calories
  • N/A Protein
  • N/A Carbs
  • N/A Fat