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Gut Health 1 Summer

Gut Health 1 Summer

Fish, Chicken, Meat

Gut Health Lunch + Dinner Pack 1

Gut health is now considered essential for physical and mental wellbeing. While many factors influence the types of bacteria that live and flourish in your gut, the most important variable in gut health is DIET. This plan will boost your gut health by adding:

* More fibre – an average of 16g of fibre per day. This is 64% of the recommended daily amount for women.

* Mostly plant-based – each day you’ll get one vegetarian meal and one meat meal.

* Diversity – a wide range of foods, including 35+ different plant foods so you’re well on your way!

* No food additives – certain additives such as emulsifiers and artificial sweeteners have been shown to compromise the gut lining. You won’t find them in any of our food.

And also, by omitting: Processed food, added sugars or high fat foods all of which can lead to poor gut health. Our meals are made from scratch using only healthy wholefoods.

Bonus inclusion! Enjoy a cup of ginger tea each day on us. Ginger tea has been shown to improve digestion.

Get our breakfast + snack recommendations + Tips to optimise your gut health: See our blog post the secrets to good gut health

Nutrition information for this plan (averaged per day): Calories 725, Protein 46g, Fat 29g, Carbs 62g, Fibre 16g.

*There is No swaps available on our 5 Day Lunch & Dinner packs, please select 5 Lunches & Dinners via individual meals section

$121.00

* excluding delivery

1 x Ginger Tea   + $0.00

* Required Fields

Meal Plan

Lunch79g Protein  162g Carbs  55g Fat

Lunch
Halloumi, sweet potato + freekeh salad
  • 405 Calories
  • 16g Protein
  • 37g Carbs
  • 12g Fat
Lunch
Piri piri chicken w roasted capsicum salad GF
  • 347 Calories
  • 33g Protein
  • 13g Carbs
  • 18g Fat
Lunch
Roast kipfler w toasted corn salad w salsa verde
  • 290 Calories
  • 7g Protein
  • 31g Carbs
  • 13g Fat
Lunch
Spinach chana dhal w rice
  • 300 Calories
  • 13g Protein
  • 49g Carbs
  • 4g Fat
Lunch
Vegetable + lentil burger
  • 257 Calories
  • 10g Protein
  • 32g Carbs
  • 8g Fat

Dinner120g Protein  173g Carbs  57g Fat

Dinner
Baked eggplant w lentils + fetta
  • 320 Calories
  • 17g Protein
  • 22g Carbs
  • 14g Fat
Dinner
Spicy meatless meatballs w quinoa + ratatouille
  • 279 Calories
  • 13g Protein
  • 35g Carbs
  • 7g Fat
Dinner
Tex Mex chicken
  • 385 Calories
  • 30g Protein
  • 38g Carbs
  • 11g Fat
Dinner
Chilli beef w pumpkin mash
  • 441 cal
  • 52g Protein
  • 22g Carbs
  • 15g Fat
Dinner
Vege tikka masala
  • 361 Calories
  • 8g Protein
  • 56g Carbs
  • 10g Fat

Bonus tea pack0g Protein  0g Carbs  0g Fat

Snack
Ginger Tea
  • N/A Calories
  • N/A Protein
  • N/A Carbs
  • N/A Fat