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Gut Health 1

Gut Health 1

Fish, Chicken, Meat

Gut Health Lunch + Dinner Pack 1

Gut health is now considered essential for physical and mental wellbeing. While many factors influence the types of bacteria that live and flourish in your gut, the most important variable in gut health is DIET. This plan will boost your gut health by adding:

* More fibre – an average of 16g of fibre per day. This is 64% of the recommended daily amount for women.

* Mostly plant-based – each day you’ll get one vegetarian meal and one meat meal.

* Diversity – a wide range of foods, including 35+ different plant foods so you’re well on your way!

* No food additives – certain additives such as emulsifiers and artificial sweeteners have been shown to compromise the gut lining. You won’t find them in any of our food.

And also, by omitting: Processed food, added sugars or high fat foods all of which can lead to poor gut health. Our meals are made from scratch using only healthy wholefoods.

Bonus inclusion! Enjoy a cup of ginger tea each day on us. Ginger tea has been shown to improve digestion.

Get our breakfast + snack recommendations + Tips to optimise your gut health: See our blog post the secrets to good gut health

Nutrition information for this plan (averaged per day): Calories 725, Protein 46g, Fat 29g, Carbs 62g, Fibre 16g.

*There is No swaps available on our 5 Day Lunch & Dinner packs, please select 5 Lunches & Dinners via individual meals section

$121.00

* excluding delivery

1 x Ginger Tea   + $0.00

* Required Fields

Meal Plan

Lunch83g Protein  112g Carbs  93g Fat

Lunch
Pulled pork + red cabbage salad
  • 385 Calories
  • 18g Protein
  • 8g Carbs
  • 30g Fat
Lunch
Smoked salmon + potato salad
  • 371 Calories
  • 22g Protein
  • 18g Carbs
  • 23g Fat
Lunch
Lebanese kofta salad with hummus
  • 389 Calories
  • 23g Protein
  • 11g Carbs
  • 27g Fat
Lunch
Spinach chana dhal w rice
  • 300 Calories
  • 13g Protein
  • 49g Carbs
  • 4g Fat
Lunch
Thai spiced pumpkin soup
  • 218 Calories
  • 7g Protein
  • 26g Carbs
  • 9g Fat

Dinner135g Protein  162g Carbs  56g Fat

Dinner
Vegetable basket w quinoa + fresh tomato sauce
  • 330 Calories
  • 12g Protein
  • 38g Carbs
  • 12g Fat
Dinner
Spicy meatless meatballs w quinoa + ratatouille
  • 279 Calories
  • 13g Protein
  • 35g Carbs
  • 7g Fat
Dinner
Mexican jumping beans w couscous
  • 398 Calories
  • 18g Protein
  • 55g Carbs
  • 9g Fat
Dinner
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat
Dinner
Slow cooked beef with vegetables + lentils
  • 438 Calories
  • 51g Protein
  • 20g Carbs
  • 15g Fat

Bonus tea pack0g Protein  0g Carbs  0g Fat

Snack
Ginger Tea
  • 0 Calories
  • N/A Protein
  • N/A Carbs
  • N/A Fat