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Gut Health 2 Lunch + Dinner Pack

Gut Health 2 Lunch + Dinner Pack

Fish, Chicken, Meat

Gut Health Lunch + Dinner Pack

Gut health is now considered essential for physical and mental wellbeing. While many factors influence the types of bacteria that live and flourish in your gut, the most important variable in gut health is DIET. This plan will boost your gut health by adding:

* More fibre – an average of 17g of fibre per day. This is 68% of the recommended daily amount for women.

* Mostly plant-based – you'll eat some meat but the emphasis is on eating more vegetarian meals.

* Diversity – a wide range of foods, including 35+ different plant foods so you’re well on your way!

* No food additives – certain additives such as emulsifiers and artificial sweeteners have been shown to compromise the gut lining. You won’t find them in any of our food.

And also, by omitting: Processed food, added sugars or high fat foods all of which can lead to poor gut health. Our meals are made from scratch using only healthy wholefoods.

Get our breakfast + snack recommendations + Tips to optimise your gut health: See our blog post the secrets to good gut health

*There is No swaps available on our 5 Day Lunch & Dinner packs, please select 5 Lunches & Dinners via individual meals section


* excluding delivery

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Meal Plan

LUNCH104g Protein  125g Carbs  61g Fat

Mexican bean pot
  • 244 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat
South American pepper w jalapeño
  • 303 Calories
  • 12g Protein
  • 38g Carbs
  • 9g Fat
Chicken pancetta + butter bean cassoulet
  • 421 cal
  • 49g Protein
  • 13g Carbs
  • 18g Fat
Greek meatballs w Med vege
  • 273 Calories
  • 20g Protein
  • 24g Carbs
  • 10g Fat
Eggplant parmigiana w quinoa
  • 303 Calories
  • 11g Protein
  • 22g Carbs
  • 18g Fat

DINNER143g Protein  158g Carbs  74g Fat

Lamb tagine w apricots + quinoa pilaf
  • 426 Calories
  • 46g Protein
  • 20g Carbs
  • 16g Fat
Vege tagine w lemon + herb quinoa
  • 279 Calories
  • 9g Protein
  • 33g Carbs
  • 10g Fat
Thai red tofu curry
  • 414 Calories
  • 18g Protein
  • 39g Carbs
  • 19g Fat
Rich beef stew w chick pea + dates
  • 384 Calories
  • 41g Protein
  • 17g Carbs
  • 15g Fat
Vege loaded cottage pie
  • 430 Calories
  • 23g Protein
  • 48g Carbs
  • 13g Fat
Broccoli w garlic oil
  • 84 Calories
  • 6g Protein
  • 1g Carbs
  • 1g Fat