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Gut Health 2 Summer

Gut Health 2 Summer

Fish, Chicken, Meat

Gut Health Lunch + Dinner Pack 1

Gut health is now considered essential for physical and mental wellbeing. While many factors influence the types of bacteria that live and flourish in your gut, the most important variable in gut health is DIET. This plan will boost your gut health by adding:

* More fibre – an average of 16g of fibre per day. This is 64% of the recommended daily amount for women.

* Mostly plant-based – each day you’ll get one vegetarian meal and one meat meal.

* Diversity – a wide range of foods, including 35+ different plant foods so you’re well on your way!

* No food additives – certain additives such as emulsifiers and artificial sweeteners have been shown to compromise the gut lining. You won’t find them in any of our food.

And also, by omitting: Processed food, added sugars or high fat foods all of which can lead to poor gut health. Our meals are made from scratch using only healthy wholefoods.

Bonus inclusion! Enjoy a cup of ginger tea each day on us. Ginger tea has been shown to improve digestion.

Get our breakfast + snack recommendations + Tips to optimise your gut health: See our blog post the secrets to good gut health

Nutrition information for this plan (averaged per day): Calories 725, Protein 46g, Fat 29g, Carbs 62g, Fibre 16g.

*There is No swaps available on our 5 Day Lunch & Dinner packs, please select 5 Lunches & Dinners via individual meals section


* excluding delivery

1 x Ginger Tea   + $0.00

* Required Fields

Meal Plan

Lunch82g Protein  132g Carbs  40g Fat

Malaysian lamb + noodles w Asian slaw
  • 402 Calories
  • 32g Protein
  • 29g Carbs
  • 16g Fat
Mexican bean pot
  • 244 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat
Vegetable + lentil burger
  • 257 Calories
  • 10g Protein
  • 32g Carbs
  • 8g Fat
Persian lamb w pita bread
  • 385 g
  • 28g Protein
  • 43g Carbs
  • 10g Fat

Dinner169g Protein  153g Carbs  84g Fat

Thai red tofu curry
  • 414 Calories
  • 18g Protein
  • 39g Carbs
  • 19g Fat
Lamb tagine w apricots + quinoa pilaf
  • 426 Calories
  • 46g Protein
  • 20g Carbs
  • 16g Fat
Chicken + lentil curry w basmati rice
  • 420 Calories
  • 30g Protein
  • 36g Carbs
  • 17g Fat
Chicken, pancetta + butter bean cassoulet
  • 421 cal
  • 49g Protein
  • 13g Carbs
  • 18g Fat
Spicy tofu with kale + black chickpea
  • 436 Calories
  • 26g Protein
  • 45g Carbs
  • 14g Fat

Bonus tea pack0g Protein  0g Carbs  0g Fat

Ginger Tea
  • N/A Calories
  • N/A Protein
  • N/A Carbs
  • N/A Fat