Gut Health 2

Gut Health 2

Fish, Chicken, Meat

Gut Health Lunch + Dinner Pack 2

Gut health is now considered essential for physical and mental wellbeing. While many factors influence the types of bacteria that live and flourish in your gut, the most important variable in gut health is DIET. This plan will boost your gut health by adding:

* More fibre – an average of 17g of fibre per day. This is 68% of the recommended daily amount for women.

* Mostly plant-based – each day you’ll get one vegetarian meal and one meat meal.

* Diversity – a wide range of foods, including 35+ different plant foods so you’re well on your way!

* No food additives – certain additives such as emulsifiers and artificial sweeteners have been shown to compromise the gut lining. You won’t find them in any of our food.

And also, by omitting: Processed food, added sugars or high fat foods all of which can lead to poor gut health. Our meals are made from scratch using only healthy wholefoods.

Bonus inclusion! Enjoy a cup of ginger tea each day on us. Ginger tea has been shown to improve digestion.

Get our breakfast + snack recommendations + Tips to optimise your gut health: See our blog post the secrets to good gut health

Nutrition information for this plan (averaged per day): Calories 681, Protein 46g, Fat 25g, Carbs 60g, Fibre 17g.

*There is No swaps available on our 5 Day Lunch & Dinner packs, please select 5 Lunches & Dinners via individual meals section


* excluding delivery

1 x Ginger Tea   + $0.00

* Required Fields

Meal Plan

Lunch63g Protein  160g Carbs  52g Fat

South American pepper w jalapeño
  • 303 Calories
  • 12g Protein
  • 38g Carbs
  • 9g Fat
Mexican bean pot
  • 244 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat
Halloumi + freekeh salad
  • 405 Calories
  • 16g Protein
  • 37g Carbs
  • 12g Fat
Vegetable + lentil burger
  • 257 Calories
  • 10g Protein
  • 32g Carbs
  • 8g Fat
Mediterranean tuna + toasted corn salad
  • 327 Calories
  • 13g Protein
  • 25g Carbs
  • 17g Fat

Dinner164g Protein  126g Carbs  66g Fat

Wild barramundi w tomato, capers + freekeh
  • 298 Calories
  • 36g Protein
  • 20g Carbs
  • 6g Fat
Lamb tagine w apricots + quinoa pilaf
  • 426 Calories
  • 46g Protein
  • 20g Carbs
  • 16g Fat
Salmon teriyaki w Broccoli w garlic oil
  • 278 Calories
  • 34g Protein
  • 5g Carbs
  • 13g Fat
Thai red tofu curry w brown rice
  • 414 Calories
  • 18g Protein
  • 39g Carbs
  • 19g Fat
Spicy chicken w Mexican bean rice
  • 404 Calories
  • 30g Protein
  • 42g Carbs
  • 12g Fat

Bonus tea pack0g Protein  0g Carbs  0g Fat

Ginger Tea
  • 0 Calories
  • N/A Protein
  • N/A Carbs
  • N/A Fat