Gut Health 2

Gut Health 2

Fish, Chicken, Meat

Gut Health Lunch + Dinner Pack 2

Gut health is now considered essential for physical and mental wellbeing. While many factors influence the types of bacteria that live and flourish in your gut, the most important variable in gut health is DIET. This plan will boost your gut health by adding:

* More fibre – an average of 17g of fibre per day. This is 68% of the recommended daily amount for women.

* Mostly plant-based – each day you’ll get one vegetarian meal and one meat meal.

* Diversity – a wide range of foods, including 35+ different plant foods so you’re well on your way!

* No food additives – certain additives such as emulsifiers and artificial sweeteners have been shown to compromise the gut lining. You won’t find them in any of our food.

And also, by omitting: Processed food, added sugars or high fat foods all of which can lead to poor gut health. Our meals are made from scratch using only healthy wholefoods.

Bonus inclusion! Enjoy a cup of ginger tea each day on us. Ginger tea has been shown to improve digestion.

Get our breakfast + snack recommendations + Tips to optimise your gut health: See our blog post the secrets to good gut health

Nutrition information for this plan (averaged per day): Calories 681, Protein 46g, Fat 25g, Carbs 60g, Fibre 17g.

*There is No swaps available on our 5 Day Lunch & Dinner packs, please select 5 Lunches & Dinners via individual meals section

$125.00

* excluding delivery

1 x Ginger Tea   + $0.00

* Required Fields

Meal Plan

Lunch91g Protein  165g Carbs  48g Fat

Lunch
South American pepper w jalapeño
  • 303 Calories
  • 12g Protein
  • 38g Carbs
  • 9g Fat
Lunch
Vegetable + lentil burger
  • 257 Calories
  • 10g Protein
  • 32g Carbs
  • 8g Fat
Lunch
Prawn poké bowl with wasabi dressing
  • 312 Calories
  • 19g Protein
  • 24g Carbs
  • 14g Fat
Lunch
Hot smoked ocean trout + freekah risotto
  • 275 Calories
  • 22g Protein
  • 28g Carbs
  • 7g Fat
Lunch
Persian lamb w pita bread
  • 385 Calories
  • 28g Protein
  • 43g Carbs
  • 10g Fat

Dinner157g Protein  117g Carbs  87g Fat

Dinner
Lamb tagine w apricots + quinoa pilaf
  • 426 Calories
  • 46g Protein
  • 20g Carbs
  • 16g Fat
Dinner
Thai green vegetable curry
  • 290 Calories
  • 7g Protein
  • 18g Carbs
  • 20g Fat
Dinner
Cumin spiced lamb w barley risotto
  • 378 Calories
  • 29g Protein
  • 21g Carbs
  • 19g Fat
Dinner
Chicken, pancetta + butter bean cassoulet
  • 421 Calories
  • 49g Protein
  • 13g Carbs
  • 18g Fat
Dinner
Spicy tofu with kale + black chickpea
  • 436 Calories
  • 26g Protein
  • 45g Carbs
  • 14g Fat

Bonus tea pack0g Protein  0g Carbs  0g Fat

Snack
Ginger Tea
  • 0 Calories
  • N/A Protein
  • N/A Carbs
  • N/A Fat