Gut HealthFish, Chicken, Meat
Gut Health Lunch + Dinner Pack
Gut health is now considered essential for physical and mental wellbeing. While many factors influence the types of bacteria that live and flourish in your gut, the most important variable in gut health is DIET. This plan will boost your gut health by adding:
* More fibre – an average of 16g of fibre per day. This is 64% of the recommended daily amount for women.
* Mostly plant-based – each day you’ll get one vegetarian meal and one meat meal.
* Diversity – a wide range of foods, including 37 different plant foods so you’re well on your way!
* No food additives – certain additives such as emulsifiers and artificial sweeteners have been shown to compromise the gut lining. You won’t find them in any of our food.
Bonus inclusion! Enjoy a cup of ginger tea each day on us. Ginger tea has been shown to improve digestion.
Breakfast + snack recommendations + Tips to optimise your gut health
See our blog post The secrets to good gut health
* excluding delivery