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Gut Health

Gut Health

Fish, Chicken, Meat

Gut Health Lunch + Dinner Pack

Gut health is now considered essential for physical and mental wellbeing. While many factors influence the types of bacteria that live and flourish in your gut, the most important variable in gut health is DIET. This plan will boost your gut health by adding:

* More fibre – an average of 16g of fibre per day. This is 64% of the recommended daily amount for women.

* Mostly plant-based – each day you’ll get one vegetarian meal and one meat meal.

* Diversity – a wide range of foods, including 37 different plant foods so you’re well on your way!

* No food additives – certain additives such as emulsifiers and artificial sweeteners have been shown to compromise the gut lining. You won’t find them in any of our food.

Bonus inclusion! Enjoy a cup of ginger tea each day on us. Ginger tea has been shown to improve digestion.

Breakfast + snack recommendations + Tips to optimise your gut health

See our blog post The secrets to good gut health


* excluding delivery

1 x Ginger tea   + $0.00

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Meal Plan

Lunch105g Protein  70g Carbs  110g Fat

Lamb + fetta salad
  • 353 Calories
  • 30g Protein
  • 5g Carbs
  • 24g Fat
Pulled pork + red cabbage salad
  • 385 Calories
  • 18g Protein
  • 8g Carbs
  • 30g Fat
Smoked salmon + potato salad
  • 371 Calories
  • 22g Protein
  • 18g Carbs
  • 23g Fat
Lebanese kofta salad with hummus
  • 389 Calories
  • 23g Protein
  • 11g Carbs
  • 27g Fat
Mexican bean pot
  • 238 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat

Dinner84.4g Protein  203.1g Carbs  62.7g Fat

Vegetable basket w quinoa + fresh tomato sauce
  • 330 Calories
  • 12g Protein
  • 38g Carbs
  • 12g Fat
Spicy meatless meatballs w quinoa + ratatouille
  • 279 Calories
  • 14g Protein
  • 34g Carbs
  • 6g Fat
Mexican jumping beans w couscous
  • 398 Calories
  • 18g Protein
  • 55g Carbs
  • 9g Fat
Vege tikka masala
  • 361 Calories
  • 8.4g Protein
  • 56.1g Carbs
  • 9.7g Fat
Thai red curry w salmon, sweet potato, beans + peas
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat

Bonus tea pack0g Protein  0g Carbs  0g Fat

Ginger tea