Vegetable curry w turmeric rice

Vegetable curry w turmeric rice
Here’s another one from our trio of Indian chefs, a vegetarian meal that meets the brief for low calorie, high fibre and taste. The key flavour drivers are onion, garlic, ginger, mustard, coriander and dried chillies. Served with rice that is spiced with anti-inflammatory, antioxidant-rich turmeric.

Ingredients

Tomato (23%), eggplant (15%), cauliflower (11%), basmati rice (11%), carrot (9%), potato (8%), chick pea (4%), onion, garlic, ginger, EV olive oil, turmeric, coriander, mustard seeds, salt, pepper.

Preparation

Defrost + heat.

Nutritional Information

Meal Type Vegetarian
Dietary Requirements Gluten Free, Dairy Free, Vegetarian, Vegan, Capsicum Free, Nut Free
Weight (g) 280
Serves 1
Energy 227 cal
Protein 6g
Fat 5g
Saturated fats <1g
Carbs 38g
Sugar 7g
Sodium 301mg
$9.99

* excluding delivery

- +

Complete the Meal