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Individual Meals

Healthy. Convenient. No stress.

Short on time but don't want to fall into bad habits?
Stock up your freezer with these healthy meals.

Use our Dietary Filters to quickly find your meals.

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  • Vege lasagne 1
    • 316 Calories
    • 11g Protein
    • 34g Carbs
    • 14g Fat
    Vege lasagne
    $11.00
    Vegetarian Diabetic Coriander Free Capsicum Free
  • Cauliflower soup 1
    • 288 Calories
    • 11g Protein
    • 17g Carbs
    • 19g Fat
    Cauliflower soup
    $7.50
    No Added Gluten Vegetarian Coriander Free Capsicum Free
  • Potato + leek soup 1
    • 284 Calories
    • 7g Protein
    • 24g Carbs
    • 18g Fat
    Potato + leek soup
    $7.50
    No Added Gluten Vegetarian Coriander Free Capsicum Free
  • Thai spiced pumpkin soup 1
    • 226 Calories
    • 7g Protein
    • 26g Carbs
    • 9g Fat
    Thai spiced pumpkin soup
    $7.50
    No Added Gluten No Added Dairy Vegetarian Vegan Capsicum Free
  • GF toast w tomato hummus 1
    • 260 Calories
    • 8g Protein
    • 44g Carbs
    • 5g Fat
    GF toast w tomato hummus
    $6.75
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free
  • Brown rice side 1
    • 108 Calories
    • 2g Protein
    • 22g Carbs
    • <1g Fat
    Brown rice side
    $3.50
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free
  • Mango + chia seed smoothie 1
    • 329 Calories
    • 4g Protein
    • 67g Carbs
    • 4g Fat
    Mango + chia seed smoothie
    $8.00
    No Added Gluten No Added Dairy Vegetarian Vegan Coriander Free Capsicum Free
  • Sweet potato mash w pea - serves 1 1
    • 210 Calories
    • 7g Protein
    • 29g Carbs
    • 6g Fat
    Sweet potato mash w pea - serves 1
    $4.50
    No Added Gluten Vegetarian Diabetic Coriander Free Capsicum Free
  • Broccoli + almond soup 1
    • 204 Calories
    • 10g Protein
    • 11g Carbs
    • 8g Fat
    Broccoli + almond soup
    $7.50
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
  • Vegetable + lentil burger 1
    • 257 Calories
    • 10g Protein
    • 32g Carbs
    • 8g Fat
    Vegetable + lentil burger
    $13.25
    No Added Gluten No Added Dairy Vegetarian Diabetic
  • Raw choc ball 1
    • 197 Calories
    • 5g Protein
    • 8g Carbs
    • 15g Fat
    Raw choc ball
    $4.25
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
  • South American pepper w jalapeño 1
    • 364 Calories
    • 16g Protein
    • 53g Carbs
    • 8g Fat
    South American pepper w jalapeño
    $11.00
    No Added Gluten Vegetarian Coriander Free
  • Vege curry w cashew black mustard + rice 1
    • 298 Calories
    • 8g Protein
    • 38g Carbs
    • 11g Fat
    Vege curry w cashew black mustard + rice
    $11.00
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Capsicum Free Contains Nuts
  • Blueberry + coconut muesli 1
    • 263 Calories
    • 7g Protein
    • 27g Carbs
    • 10g Fat
    Blueberry + coconut muesli
    $6.00
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
  • Tomato + chive scramble 1
    • 183 Calories
    • 16g Protein
    • 3g Carbs
    • 12g Fat
    Tomato + chive scramble
    $6.50
    No Added Gluten Vegetarian Diabetic Coriander Free Capsicum Free
  • Bombay burrito 1
    • 335 Calories
    • 11g Protein
    • 34g Carbs
    • 17g Fat
    Bombay burrito
    $13.00
    Vegetarian Diabetic Capsicum Free
  • Vege Italian style 1
    • 220 Calories
    • 8g Protein
    • 19g Carbs
    • 11g Fat
    Vege Italian style
    $12.50
    No Added Gluten Vegetarian Diabetic Coriander Free
  • Chick pea + capsicum salad w turmeric dressing 1
    • 332 Calories
    • 19g Protein
    • 18g Carbs
    • 24g Fat
    Chick pea + capsicum salad w turmeric dressing
    $15.00
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic
  • Chick pea + capsicum salad w turmeric dressing - Add Your Own Greens 1
    • 300 Calories
    • 11g Protein
    • 14g Carbs
    • 23g Fat
    Chick pea + capsicum salad w turmeric dressing - Add Your Own Greens
    $11.00
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic
  • Citrus aioli - Fresh - serves 6-8 1
    • 166 Calories
    • <1g Protein
    • <1g Carbs
    • 19g Fat
    Citrus aioli - Fresh - serves 6-8
    $5.00
    No Added Gluten Vegetarian Coriander Free Capsicum Free
  • Ginger tea 1
    • N/A Calories
    • N/A Protein
    • N/A Carbs
    • N/A Fat
    Ginger tea
    $2.50
  • Double baked herb potatoes - Large- Serves 8 1
    • 125 Calories
    • 3g Protein
    • 17g Carbs
    • 5g Fat
    Double baked herb potatoes - Large- Serves 8
    $26.00
    No Added Gluten No Added Dairy Vegetarian Vegan Coriander Free Capsicum Free
  • Organic tamari almonds 1
    • 240 Calories
    • 8g Protein
    • 2g Carbs
    • 22g Fat
    Organic tamari almonds
    $4.25
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
  • Dietlicious side salad 1
    • 71 Calories
    • 1g Protein
    • 4g Carbs
    • 5g Fat
    Dietlicious side salad
    $7.00
    No Added Gluten No Added Dairy Vegetarian Vegan Coriander Free
  • Pear + apple nut crunch 1
    • 262 Calories
    • 6g Protein
    • 25g Carbs
    • 14g Fat
    Pear + apple nut crunch
    $6.25
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
  • Mango coconut quinoa porridge 1
    • 293 Calories
    • 5g Protein
    • 25g Carbs
    • 18g Fat
    Mango coconut quinoa porridge
    $6.50
    No Added Gluten No Added Dairy Vegetarian Coriander Free Capsicum Free
  • Wilted spinach w lemon oil - serves 1 1
    • 105 Calories
    • 3g Protein
    • 1g Carbs
    • 9g Fat
    Wilted spinach w lemon oil - serves 1
    $5.00
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free
  • Vegetable ratatouille - serves 1 1
    • 60 Calories
    • 3g Protein
    • 6g Carbs
    • 3g Fat
    Vegetable ratatouille - serves 1
    $4.80
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free
  • Fruit toast w butter 1
    • 278 Calories
    • 6g Protein
    • 43g Carbs
    • 9g Fat
    Fruit toast w butter
    $6.00
    Vegetarian Diabetic Coriander Free Capsicum Free
  • Breakfast frittata 1
    • 207 Calories
    • 12g Protein
    • 12g Carbs
    • 11g Fat
    Breakfast frittata
    $6.50
    No Added Gluten Vegetarian Diabetic Coriander Free
  • Breakfast beans w GF toast 1
    • 249 Calories
    • 9g Protein
    • 38g Carbs
    • 4g Fat
    Breakfast beans w GF toast
    $6.50
    No Added Gluten No Added Dairy Vegetarian Vegan Coriander Free Capsicum Free
  • Tofu scramble w GF toast 1
    • 168 Calories
    • 12g Protein
    • 13g Carbs
    • 7g Fat
    Tofu scramble w GF toast
    $6.75
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Capsicum Free
  • Basmati rice - small 1
    • 126 Calories
    • 2g Protein
    • 28g Carbs
    • <1g Fat
    Basmati rice - small
    $3.50
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free
  • Roast potato w toasted corn salad w salsa verde 1
    • 396 Calories
    • 12g Protein
    • 34g Carbs
    • 23g Fat
    Roast potato w toasted corn salad w salsa verde
    $15.00
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Capsicum Free
  • Roast potato w toasted corn salad w salsa verde - Add Your Own Salad Greens 1
    • 364 Calories
    • 4g Protein
    • 30g Carbs
    • 22g Fat
    Roast potato w toasted corn salad w salsa verde - Add Your Own Salad Greens
    $11.00
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Capsicum Free
  • Eggplant parmigiana w quinoa 1
    • 290 Calories
    • 11g Protein
    • 24g Carbs
    • 15g Fat
    Eggplant parmigiana w quinoa
    $11.00
    No Added Gluten Vegetarian Diabetic Coriander Free
  • Spinach filo 1
    • 285 Calories
    • 17g Protein
    • 17g Carbs
    • 19g Fat
    Spinach filo
    $11.00
    Vegetarian Diabetic Coriander Free Capsicum Free
  • Spinach chana dhal w rice 1
    • 291 Calories
    • 13g Protein
    • 47g Carbs
    • 4g Fat
    Spinach chana dhal w rice
    $11.00
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic
  • Risotto cakes w pumpkin + pesto 1
    • 374 Calories
    • 10g Protein
    • 56g Carbs
    • 12g Fat
    Risotto cakes w pumpkin + pesto
    $13.00
    No Added Gluten Vegetarian Coriander Free Capsicum Free
  • Mexican bean pot 1
    • 244 Calories
    • 12g Protein
    • 28g Carbs
    • 6g Fat
    Mexican bean pot
    $10.75
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic
  • Vege tikka masala 1
    • 320 Calories
    • 7g Protein
    • 23g Carbs
    • 21g Fat
    Vege tikka masala
    $13.25
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic
  • Baked eggplant w lentils + fetta 1
    • 307 Calories
    • 20g Protein
    • 22g Carbs
    • 18g Fat
    Baked eggplant w lentils + fetta
    $12.25
    No Added Gluten Vegetarian Diabetic Coriander Free Capsicum Free
  • Fruit + nut ball 1
    • 221 Calories
    • 7g Protein
    • 3g Carbs
    • 19g Fat
    Fruit + nut ball
    $4.25
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
  • Coco Nutty Ball 1
    • 135 Calories
    • 2g Protein
    • 7g Carbs
    • 11g Fat
    Coco Nutty Ball
    $4.25
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
  • Salted toffee ball 1
    • 140 Calories
    • 3g Protein
    • 10g Carbs
    • 10g Fat
    Salted toffee ball
    $4.25
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
  • Jaffa ball 1
    • 171 Calories
    • 4g Protein
    • 8g Carbs
    • 13g Fat
    Jaffa ball
    $4.25
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
  • Vanilla fudge ball 1
    • 161 Calories
    • 8g Protein
    • 15g Carbs
    • 7g Fat
    Vanilla fudge ball
    $4.25
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts

More information about our Dietlicious Meals

100+ healthy meals – breakfasts, lunches, dinners, snacks

Stock the freezer with your favourites so you’ll always have something on hand when you’re short on time but don’t want to fall into bad habits.

Our kitchen is headed by foodies and nutritionists who love eating and love cooking. Coming from all corners of the globe they bring expertise, tradition, and authentic recipes.

All meals are cooked fresh, then snap frozen and delivered to your door, with the exception of our salads which are delivered fresh.

You may also like our Lunch + Dinner Packs which offer our most popular meals (5 lunches + 5 dinners) to see you through the week.

Our Dietary Filters will help you to quickly find meals that are Gluten Free, Dairy Free, Nut Free, Pescatarian, Vegetarian, Vegan, Coriander Free, Capsicum Free and those that require cooking.