Individual Meals

Healthy. Convenient. No stress.

Short on time but don't want to fall into bad habits?
Stock up your freezer with these healthy meals.

Use our Dietary Filters to quickly find your meals.

1
- 288 Calories
- 11g Protein
- 17g Carbs
- 19g Fat
Cauliflower soup
$7.50
No Added Gluten Vegetarian Coriander Free Capsicum Free
1
- 284 Calories
- 7g Protein
- 24g Carbs
- 18g Fat
Potato + leek soup
$7.50
No Added Gluten Vegetarian Coriander Free Capsicum Free
1
- 313 Calories
- 14g Protein
- 40g Carbs
- 6g Fat
Penne w bacon + kale matriciana sauce
$10.75
No Added Gluten No Added Dairy Coriander Free Capsicum Free
1
- 260 Calories
- 8g Protein
- 44g Carbs
- 5g Fat
GF toast w tomato hummus
$6.75
No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free
1
- 360 Calories
- 43g Protein
- 14g Carbs
- 12g Fat
Snapper fillet w pesto + braised lentils
$13.50
No Added Gluten Diabetic Coriander Free Capsicum Free
1
- 242 Calories
- 34g Protein
- 5g Carbs
- 13g Fat
Salmon teriyaki - Fish Only
$13.25
No Added Gluten No Added Dairy Diabetic Coriander Free
1
- 108 Calories
- 2g Protein
- 22g Carbs
- <1g Fat
Brown rice side
$3.50
No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free
1
- 329 Calories
- 4g Protein
- 67g Carbs
- 4g Fat
Mango + chia seed smoothie
$8.50
No Added Gluten No Added Dairy Vegetarian Vegan Coriander Free Capsicum Free
1
- 210 Calories
- 7g Protein
- 29g Carbs
- 6g Fat
Sweet potato mash w pea - serves 1
$4.50
No Added Gluten Vegetarian Diabetic Coriander Free Capsicum Free
1
- 204 Calories
- 10g Protein
- 11g Carbs
- 8g Fat
Broccoli + almond soup
$7.50
No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
1
- 320 Calories
- 27g Protein
- 40g Carbs
- 11g Fat
Lemon + herb chicken meatballs w penne
$11.50
No Added Gluten No Added Dairy Coriander Free Capsicum Free
1
- 197 Calories
- 5g Protein
- 8g Carbs
- 15g Fat
Raw choc ball
$4.25
No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
1
- 302 Calories
- 22g Protein
- 13g Carbs
- 17g Fat
Salmon w honey mustard pecan crust - Fish Only
$13.50
No Added Gluten Diabetic Coriander Free Capsicum Free Contains Nuts
1
- 364 Calories
- 16g Protein
- 53g Carbs
- 8g Fat
South American pepper w jalapeño
$11.00
No Added Gluten Vegetarian Coriander Free
1
- 425 Calories
- 49g Protein
- 13g Carbs
- 18g Fat
Chicken + butter bean cassoulet
$13.50
No Added Gluten No Added Dairy Diabetic Coriander Free
1
- 290 Calories
- 32g Protein
- 11g Carbs
- 12g Fat
Beef ragu w cauliflower mash
$13.50
No Added Gluten Diabetic Coriander Free Capsicum Free
1
- 263 Calories
- 7g Protein
- 27g Carbs
- 10g Fat
Blueberry + coconut muesli
$6.00
No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
1
- 183 Calories
- 16g Protein
- 3g Carbs
- 12g Fat
Tomato + chive scramble
$6.50
No Added Gluten Vegetarian Diabetic Coriander Free Capsicum Free
1
- 250 Calories
- 31g Protein
- 2g Carbs
- 13g Fat
Salmon w soy, citrus + ginger - Fish only
$13.25
No Added Gluten No Added Dairy Coriander Free Capsicum Free
1
- 188 Calories
- 12g Protein
- 14g Carbs
- 8g Fat
Ham frittata
$6.50
No Added Gluten Diabetic Coriander Free Capsicum Free
1
- 368 Calories
- 32g Protein
- 42g Carbs
- 5g Fat
Wild Barramundi w chilli + shallot
$15.00
No Added Gluten No Added Dairy Diabetic Coriander Free Capsicum Free
1
- 372 Calories
- 40g Protein
- 16g Carbs
- 15g Fat
Beef bourguignon
$13.50
No Added Gluten No Added Dairy Diabetic Coriander Free Capsicum Free
1
- 220 Calories
- 8g Protein
- 19g Carbs
- 11g Fat
Vege Italian style
$12.50
No Added Gluten Vegetarian Diabetic Coriander Free
1
- 315 Calories
- 25g Protein
- 29g Carbs
- 8g Fat
Japanese chicken poke bowl - Add your own salad greens
$11.00
No Added Gluten No Added Dairy Diabetic Coriander Free Capsicum Free
1
- 347 Calories
- 33g Protein
- 33g Carbs
- 9g Fat
Japanese chicken poke bowl
$15.00
No Added Gluten No Added Dairy Diabetic Coriander Free Capsicum Free
1
- 166 Calories
- <1g Protein
- <1g Carbs
- 19g Fat
Citrus aioli - Fresh - serves 6-8
$5.00
No Added Gluten Vegetarian Coriander Free Capsicum Free
1
- 281 Calories
- 21g Protein
- 19g Carbs
- 12g Fat
Greek meatballs w Med vege
$11.50
No Added Gluten Diabetic Coriander Free Capsicum Free
1
- 125 Calories
- 3g Protein
- 17g Carbs
- 5g Fat
Double baked herb potatoes - Large- Serves 8
$26.00
No Added Gluten No Added Dairy Vegetarian Vegan Coriander Free Capsicum Free
1
- 108 Calories
- 2g Protein
- 5g Carbs
- 9g Fat
Traditonal gravy - serves 8
$15.00
No Added Gluten Coriander Free Capsicum Free
1
- 240 Calories
- 8g Protein
- 2g Carbs
- 22g Fat
Organic tamari almonds
$4.25
No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
1
- 71 Calories
- 1g Protein
- 4g Carbs
- 5g Fat
Dietlicious side salad
$7.00
No Added Gluten No Added Dairy Vegetarian Vegan Coriander Free
1
- 262 Calories
- 6g Protein
- 25g Carbs
- 14g Fat
Pear + apple nut crunch
$6.25
No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
1
- 293 Calories
- 5g Protein
- 25g Carbs
- 18g Fat
Mango coconut quinoa porridge
$6.50
No Added Gluten No Added Dairy Vegetarian Coriander Free Capsicum Free
1
- 105 Calories
- 3g Protein
- 1g Carbs
- 9g Fat
Wilted spinach w lemon oil - serves 1
$5.00
No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free
1
- 60 Calories
- 3g Protein
- 6g Carbs
- 3g Fat
Vegetable ratatouille - serves 1
$4.80
No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free
1
- 207 Calories
- 12g Protein
- 12g Carbs
- 11g Fat
Breakfast frittata
$6.50
No Added Gluten Vegetarian Diabetic Coriander Free
1
- 249 Calories
- 9g Protein
- 38g Carbs
- 4g Fat
Breakfast beans w GF toast
$6.50
No Added Gluten No Added Dairy Vegetarian Vegan Coriander Free Capsicum Free
1
- 126 Calories
- 2g Protein
- 28g Carbs
- <1g Fat
Basmati rice - small
$3.50
No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free
1
- 306 Calories
- 18g Protein
- 35g Carbs
- 8g Fat
Spaghetti bolognese
$10.75
No Added Gluten Diabetic Coriander Free Capsicum Free Gourmet Dinner Service
1
- 426 Calories
- 29g Protein
- 21g Carbs
- 25g Fat
Italian meatballs w spinach risoni
$13.50
No Added Gluten Diabetic Coriander Free
1
- 385 Calories
- 29g Protein
- 26g Carbs
- 17g Fat
Shepherds pie w potato mash
$13.00
No Added Gluten Diabetic Coriander Free Capsicum Free
1
- 73 cal per serve based on 6 serves
- 16 g Protein
- <1g Carbs
- <1g Fat
1kg Australian tiger prawns *on special*
Special Price $39.50
No Added Gluten No Added Dairy Coriander Free Capsicum Free
1
- 189 Calories
- 18g Protein
- 14g Carbs
- 7g Fat
Sticky sweet chilli salmon - Fish Only
$13.50
No Added Gluten No Added Dairy Diabetic Coriander Free Capsicum Free
1
- 290 Calories
- 11g Protein
- 24g Carbs
- 15g Fat
Eggplant parmigiana w quinoa
$11.00
No Added Gluten Vegetarian Diabetic Coriander Free
1
- 374 Calories
- 10g Protein
- 56g Carbs
- 12g Fat
Risotto cakes w pumpkin + pesto
$13.00
No Added Gluten Vegetarian Coriander Free Capsicum Free
1
- 307 Calories
- 20g Protein
- 22g Carbs
- 18g Fat
Baked eggplant w lentils + fetta
$12.25
No Added Gluten Vegetarian Diabetic Coriander Free Capsicum Free
1
- 221 Calories
- 7g Protein
- 3g Carbs
- 19g Fat
Fruit + nut ball
$4.25
No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
1
- 135 Calories
- 2g Protein
- 7g Carbs
- 11g Fat
Coco Nutty Ball
$4.25
No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
1
- 140 Calories
- 3g Protein
- 10g Carbs
- 10g Fat
Salted toffee ball
$4.25
No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
1
- 171 Calories
- 4g Protein
- 8g Carbs
- 13g Fat
Jaffa ball
$4.25
No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
1
- 158 Calories
- 4g Protein
- 9g Carbs
- 12g Fat
Pistachio nut ball
$4.25
No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
1
- 185 Calories
- 3g Protein
- 16g Carbs
- 11g Fat
Choc Nut ball
$4.25
No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
1
- 161 Calories
- 8g Protein
- 15g Carbs
- 7g Fat
Vanilla fudge ball
$4.25
No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts

More information about our Dietlicious Meals

100+ healthy meals – breakfasts, lunches, dinners, snacks

Stock the freezer with your favourites so you’ll always have something on hand when you’re short on time but don’t want to fall into bad habits.

Our kitchen is headed by foodies and nutritionists who love eating and love cooking. Coming from all corners of the globe they bring expertise, tradition, and authentic recipes.

All meals are cooked fresh, then snap frozen and delivered to your door, with the exception of our salads which are delivered fresh.

You may also like our Lunch + Dinner Packs which offer our most popular meals (5 lunches + 5 dinners) to see you through the week.

Our Dietary Filters will help you to quickly find meals that are Gluten Free, Dairy Free, Nut Free, Pescatarian, Vegetarian, Vegan, Coriander Free, Capsicum Free and those that require cooking.