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Individual Meals

We offer over 100 tasty and nutritious ready meals including breakfasts, lunches, dinners, snacks and side dishes. Whether you’re wanting to just eat healthy food or you want weight loss meal delivery, Dietlicious can help.

With our individual meals, you order exactly what you want in the quantities you want, there’s total flexibility. It’s a great opportunity to stock the freezer with your favourite meals so you’ll always have something on hand for those tricky days when you’re short on time but don’t want to compromise healthy eating.

Our restaurant-quality meals have been jointly created by nutritionists and chefs for you to enjoy at home.  They are cooked fresh using only the best ingredients, then snap frozen and delivered to your door, with the exception of our salads which are delivered fresh.

Dietary Needs

Use our Dietary Filters feature to select meals that are Gluten Free, Dairy Free, Nut Free, Pescatarian, Vegetarian, Vegan, Coriander Free, Capsicum Free and those that require cooking. What’s not to love?

  • Turmeric roast potato salad
    • 273 cal Calories
    • 7g Protein
    • 27g Carbs
    • 14g Fat
    Turmeric roast potato salad Gluten Free Dairy Free Vegetarian Vegan Capsicum Free Nut Free
    $13.90
  • Choc mint slice
    • 168 cal Calories
    • 6g Protein
    • 12g Carbs
    • 10g Fat
    Choc mint slice Gluten Free Dairy Free Vegetarian Vegan
    $4.00
  • Berry crunch bar
    • 155 cal Calories
    • 3.5g Protein
    • 7g Carbs
    • 12g Fat
    Berry crunch bar Gluten Free Dairy Free Vegetarian Vegan
    $4.00
  • Cappuccino bar
    • 207 Cal Calories
    • 13g Protein
    • 5g Carbs
    • 15g Fat
    Cappuccino bar Gluten Free Dairy Free Vegetarian Vegan
    $4.00
  • Spicy meatless meatballs w quinoa + ratatouille
    • 279 Cal Calories
    • 14g Protein
    • 34g Carbs
    • 6g Fat
    Spicy meatless meatballs w quinoa + ratatouille Gluten Free Dairy Free Vegetarian Vegan
    $13.25
  • Mexican jumping beans w couscous
    • 398 cal Calories
    • 18g Protein
    • 55g Carbs
    • 9g Fat
    Mexican jumping beans w couscous Dairy Free Vegetarian Vegan
    $12.50
  • Dietlicious side salad
    • 71 cal Calories
    • 1g Protein
    • 4g Carbs
    • 5g Fat
    Dietlicious side salad Gluten Free Dairy Free Vegetarian Vegan Coriander Free Nut Free
    $5.50
  • Cherrylicious bar
    • 133 cal Calories
    • 2g Protein
    • 7g Carbs
    • 10g Fat
    Cherrylicious bar Gluten Free Dairy Free Vegetarian Vegan
    $4.00
  • Coffee smoothie
    • 367 cal Calories
    • 10g Protein
    • 79g Carbs
    • 4g Fat
    Coffee smoothie Gluten Free Dairy Free Vegetarian Vegan
    $7.50
  • Salted caramel bar
    • 119cal Calories
    • 5g Protein
    • 7g Carbs
    • 8g Fat
    Salted caramel bar Gluten Free Dairy Free Vegetarian Vegan Coriander Free Capsicum Free
    $4.00
  • Healthy rice w greens
    • 187 cal Calories
    • 6g Protein
    • 31g Carbs
    • 3g Fat
    Healthy rice w greens Dairy Free Vegetarian Vegan
    $4.00
  • Cauliflower w thyme
    • 27 cal Calories
    • 3g Protein
    • 3g Carbs
    • 0g Fat
    Cauliflower w thyme Gluten Free Dairy Free Vegetarian Vegan Coriander Free Capsicum Free Nut Free
    $3.50
  • Broccoli + almond soup
    • 174 cal Calories
    • 10g Protein
    • 11g Carbs
    • 8g Fat
    Broccoli + almond soup Gluten Free Dairy Free Vegetarian Vegan Coriander Free Capsicum Free
    $7.50
  • Stir fry vegetables
    • 63 cal Calories
    • 3g Protein
    • 4g Carbs
    • 0g Fat
    Stir fry vegetables Gluten Free Dairy Free Vegetarian Vegan Requires Cooking Coriander Free Capsicum Free Nut Free
    $3.50
  • Spinach w lemon oil
    • 105 cal Calories
    • 3g Protein
    • 1g Carbs
    • 9g Fat
    Spinach w lemon oil Gluten Free Dairy Free Vegetarian Vegan Requires Cooking Coriander Free Capsicum Free Nut Free
    $4.25
  • Cauliflower + quinoa rice
    • 103 cal Calories
    • 5g Protein
    • 15g Carbs
    • 2g Fat
    Cauliflower + quinoa rice Gluten Free Dairy Free Vegetarian Vegan Capsicum Free Nut Free
    $3.75
  • Broccoli w garlic oil
    • 84 cal Calories
    • 6g Protein
    • 1g Carbs
    • 1g Fat
    Broccoli w garlic oil Gluten Free Dairy Free Vegetarian Vegan Coriander Free Capsicum Free Nut Free
    $4.00
  • Mixed berry w cacao smoothie
    • 268 cal Calories
    • 4g Protein
    • 54g Carbs
    • 3g Fat
    Mixed berry w cacao smoothie Gluten Free Dairy Free Vegetarian Vegan Coriander Free Capsicum Free Nut Free
    $7.50
  • Mango w chia seeds smoothie
    • 303 cal Calories
    • 4g Protein
    • 64g Carbs
    • 3g Fat
    Mango w chia seeds smoothie Gluten Free Dairy Free Vegetarian Vegan Coriander Free Capsicum Free Nut Free
    $7.50
  • Chick pea + kumera masala
    • 111 cal Calories
    • 3g Protein
    • 12g Carbs
    • 5g Fat
    Chick pea + kumera masala Gluten Free Dairy Free Vegetarian Vegan Nut Free
    $4.50
  • Basmati rice (DLS)
    • 126 cal Calories
    • 2g Protein
    • 28g Carbs
    • <1g Fat
    Basmati rice (DLS) Gluten Free Dairy Free Vegetarian Vegan Coriander Free Capsicum Free Nut Free
    $3.00
  • Brown rice
    • 108 cal Calories
    • 2g Protein
    • 22g Carbs
    • <1g Fat
    Brown rice Gluten Free Dairy Free Vegetarian Vegan Coriander Free Capsicum Free Nut Free
    $3.00
  • Vegetable + lentil soup
    • 166 cal Calories
    • 11g Protein
    • 24g Carbs
    • 1g Fat
    Vegetable + lentil soup Gluten Free Dairy Free Vegetarian Vegan Capsicum Free Nut Free
    $7.50
  • Thai spiced pumpkin soup
    • 218 cal Calories
    • 7g Protein
    • 26g Carbs
    • 9g Fat
    Thai spiced pumpkin soup Gluten Free Dairy Free Vegetarian Vegan Capsicum Free Nut Free
    $7.50
  • Carrot + ginger soup
    • 137 cal Calories
    • 4g Protein
    • 20g Carbs
    • 2g Fat
    Carrot + ginger soup Gluten Free Dairy Free Vegetarian Vegan Coriander Free Capsicum Free Nut Free
    $7.50
  • Vegetable ratatouille
    • 60 cal Calories
    • 3g Protein
    • 6g Carbs
    • 3g Fat
    Vegetable ratatouille Gluten Free Dairy Free Vegetarian Vegan Coriander Free Nut Free
    $4.50
  • Hazelnut + almond bar
    • 171 cal Calories
    • 9g Protein
    • 8g Carbs
    • 11g Fat
    Hazelnut + almond bar Gluten Free Dairy Free Vegetarian Vegan
    $4.00
  • Almond, pistachio + lemon bar
    • 191 Cal Calories
    • 8g Protein
    • 8g Carbs
    • 14g Fat
    Almond, pistachio + lemon bar Gluten Free Vegetarian Vegan
    $4.00
  • Choc orange bliss bar
    • 118 cal Calories
    • 5g Protein
    • 6g Carbs
    • 8g Fat
    Choc orange bliss bar Gluten Free Dairy Free Vegetarian Vegan Coriander Free Capsicum Free
    $4.00
  • Coconut + cashew bar
    • 153 cal Calories
    • 7g Protein
    • 6g Carbs
    • 11g Fat
    Coconut + cashew bar Gluten Free Dairy Free Vegetarian Vegan
    $4.00
  • Raw cacao bar
    • 150 cal Calories
    • 12g Protein
    • 5g Carbs
    • 9g Fat
    Raw cacao bar Gluten Free Dairy Free Vegetarian Vegan
    $4.00
  • Tofu scramble w GF toast
    • 181 cal Calories
    • 13g Protein
    • 14g Carbs
    • 8g Fat
    Tofu scramble w GF toast Gluten Free Dairy Free Vegetarian Vegan Requires Cooking Capsicum Free Nut Free
    $5.75
  • Protein nut bar
    • 180 cal Calories
    • 6g Protein
    • 2g Carbs
    • 16g Fat
    Protein nut bar Gluten Free Dairy Free Vegetarian Vegan Coriander Free Capsicum Free
    $4.00
  • Choc banana smoothie
    • 219 cal Calories
    • 12g Protein
    • 32g Carbs
    • 5g Fat
    Choc banana smoothie Gluten Free Dairy Free Vegetarian Vegan
    $4.00
  • GF toast w hummus + tomato pesto
    • 376 cal Calories
    • 12g Protein
    • 46g Carbs
    • 13g Fat
    GF toast w hummus + tomato pesto Gluten Free Dairy Free Vegetarian Vegan Requires Cooking Coriander Free Capsicum Free
    $5.75
  • Indian vegetable curry w chickpeas
    • 194 cal Calories
    • 6g Protein
    • 20g Carbs
    • 8g Fat
    Indian vegetable curry w chickpeas Gluten Free Dairy Free Vegetarian Vegan Capsicum Free Nut Free
    $12.50
  • Banana smoothie
    • 247 cal Calories
    • 3g Protein
    • 52g Carbs
    • 2g Fat
    Banana smoothie Gluten Free Dairy Free Vegetarian Vegan Coriander Free Capsicum Free Nut Free
    $4.00
  • Orange + goji berry smoothie
    • 249 cal Calories
    • 9g Protein
    • 27g Carbs
    • 11g Fat
    Orange + goji berry smoothie Gluten Free Dairy Free Vegetarian Vegan Coriander Free Capsicum Free Nut Free
    $7.50
  • Organic tamari almonds
    • 240 cal Calories
    • 8g Protein
    • 2g Carbs
    • 22g Fat
    Organic tamari almonds Gluten Free Dairy Free Vegetarian Vegan Coriander Free Capsicum Free
    $4.00
  • Mexican bean pot
    • 238cal Calories
    • 12g Protein
    • 28g Carbs
    • 6g Fat
    Mexican bean pot Gluten Free Dairy Free Vegetarian Vegan
    $10.25
  • GF Muesli w berries + amaranth
    • 278 cal Calories
    • 12g Protein
    • 25g Carbs
    • 14g Fat
    GF Muesli w berries + amaranth Gluten Free Dairy Free Vegetarian Vegan Coriander Free Capsicum Free
    $5.50
  • Spinach chana dhal w rice
    • 300 cal Calories
    • 13g Protein
    • 49g Carbs
    • 4g Fat
    Spinach chana dhal w rice Gluten Free Dairy Free Vegetarian Vegan
    $10.25
  • Vegetable curry w turmeric rice
    • 227 cal Calories
    • 6g Protein
    • 38g Carbs
    • 5g Fat
    Vegetable curry w turmeric rice Gluten Free Dairy Free Vegetarian Vegan Capsicum Free Nut Free
    $10.25
  • Breakfast beans w GF toast
    • 233 cal Calories
    • 9g Protein
    • 38g Carbs
    • 4g Fat
    Breakfast beans w GF toast Gluten Free Dairy Free Vegetarian Vegan Requires Cooking Capsicum Free Nut Free
    $5.50
  • Muesli w cranberry
    • 259 cal Calories
    • 8g Protein
    • 26g Carbs
    • 12g Fat
    Muesli w cranberry Dairy Free Vegetarian Vegan Coriander Free Capsicum Free
    $5.50
  • Black chickpea + quinoa curry  w tofu
    • 436 cal Calories
    • 26g Protein
    • 45g Carbs
    • 14g Fat
    Black chickpea + quinoa curry w tofu Gluten Free Dairy Free Vegetarian Vegan Capsicum Free Nut Free
    $12.25
  • Rye toast w hummus + tomato pesto
    • 376 cal Calories
    • 12g Protein
    • 46g Carbs
    • 13g Fat
    Rye toast w hummus + tomato pesto Dairy Free Vegetarian Vegan Coriander Free Capsicum Free
    $5.75
  • Vegetable tagine w quinoa
    • 279 cal Calories
    • 8g Protein
    • 36g Carbs
    • 9g Fat
    Vegetable tagine w quinoa Gluten Free Dairy Free Vegetarian Vegan Capsicum Free Nut Free
    $12.25
  • Thai red tofu curry w brown rice
    • 414 cal Calories
    • 18g Protein
    • 39g Carbs
    • 19g Fat
    Thai red tofu curry w brown rice Gluten Free Dairy Free Vegetarian Vegan
    $12.25