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Keto Friendly 1 Lunch + Dinner Pack

Keto Friendly 1 Lunch + Dinner Pack

Fish, Chicken, Meat

This is a very healthy low-carb pack containing 5 delicious lunches and 5 tasty dinners. It delivers low carbs, high levels of protein and healthy fats. Just add your own healthy keto breakfast and snacks - we have these keto breakfast ideas.

For more info on how the Keto Diet works, the macronutrient intakes and pros/cons, read our blog post: What is the keto diet?

Note: Getting in and staying in ketosis is unique to the individual. It will also depend on what other foods you eat each day. The only way to know for sure is to measure your ketone bodies.

*No swaps available on our 5 Day Lunch & Dinner packs. Alternatively choose from our individual meals section.


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Meal Plan

LUNCH130g Protein  59g Carbs  92g Fat

Piri piri chicken w roasted capsicum salad GF
  • 396 Calories
  • 33g Protein
  • 8g Carbs
  • 27g Fat
Chicken poké bowl with pepita + cranberry
  • 342 Calories
  • 20g Protein
  • 7g Carbs
  • 26g Fat
Italian lamb + fetta salad
  • 381 Calories
  • 29g Protein
  • 7g Carbs
  • 25g Fat
Pork cassoulet
  • 260 Calories
  • 30g Protein
  • 15g Carbs
  • 7g Fat
Chicken + sweet corn soup
  • 239 Calories
  • 18g Protein
  • 22g Carbs
  • 7g Fat

DINNER194g Protein  49g Carbs  83g Fat

Lamb ragu w white bean puree
  • 372 Calories
  • 46g Protein
  • 12g Carbs
  • 14g Fat
Chicken w preserved lemon + tumeric zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat
Salmon chermoula w Spinach + lemon oil
  • 351 Calories
  • 32g Protein
  • 1g Carbs
  • 24g Fat
Beef ragu with cauliflower mash
  • 341 Calories
  • 45g Protein
  • 11g Carbs
  • 12g Fat
Chicken w cauliflower rice w green harissa
  • 437 Calories
  • 35g Protein
  • 13g Carbs
  • 16g Fat