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Keto Friendly 2 Lunch + Dinner Pack

Keto Friendly 2 Lunch + Dinner Pack

Fish, Chicken, Meat, Vegetarian

This is a very healthy low-carb pack containing 5 delicious lunches and 5 tasty dinners. It delivers low carbs, high levels of protein and healthy fats. Just add your own healthy keto breakfast and snacks - we have these keto breakfast ideas.

For more info on how the Keto Diet works, the macronutrient intakes and pros/cons, read our blog post: What is the keto diet?

Note: Getting in and staying in ketosis is unique to the individual. It will also depend on what other foods you eat each day. The only way to know for sure is to measure your ketone bodies.

*No swaps available on our 5 Day Lunch & Dinner packs. Alternatively choose from our individual meals section.


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Meal Plan

LUNCH105g Protein  50g Carbs  93g Fat

Italian lamb + fetta salad
  • 381 Calories
  • 29g Protein
  • 7g Carbs
  • 25g Fat
Caramelised chicken salad w lemongrass
  • 285 Calories
  • 29g Protein
  • 8g Carbs
  • 14g Fat
Chicken poké bowl with pepita + cranberry
  • 342 Calories
  • 20g Protein
  • 7g Carbs
  • 26g Fat
Broccoli + almond soup
  • 174 Calories
  • 10g Protein
  • 11g Carbs
  • 8g Fat
Spinach filo
  • 328 Calories
  • 17g Protein
  • 17g Carbs
  • 20g Fat

DINNER203g Protein  50g Carbs  84g Fat

Beef bourguignon
  • 403 Calories
  • 47g Protein
  • 17g Carbs
  • 16g Fat
Salmon teriyaki w broccoli w garlic oil
  • 278 Calories
  • 34g Protein
  • 5g Carbs
  • 13g Fat
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat
Chicken pancetta + butter bean cassoulet
  • 421 cal
  • 49g Protein
  • 13g Carbs
  • 18g Fat
Salmon chermoula w Spinach + lemon oil
  • 351 Calories
  • 32g Protein
  • 1g Carbs
  • 24g Fat