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Keto Friendly 1 Summer

Keto Friendly 1 Summer

We recently updated some of the meals within this pack to offer more variety. We've also added a whole new pack (see our Keto Friendly 2 option). This is a very healthy low-carb pack containing 5 fresh salads for lunch and 5 tasty dinners. It delivers high levels of protein and healthy fats and a low 16 grams of carbs per day. Just add your own healthy keto breakfast and snacks (ideas below).

Ketogenic Breakfast Ideas
Don't be restricted to just eating eggs, eggs, eggs for breakfast! Read our article: keto breakfast ideas for other creative options.

For more info on how the Keto Diet works, the macronutrient intakes and pros/cons, read our blog post: What is the keto diet?

Nutritional Average Per Day: 671 Calories, 59g Protein, 40g Fat, 16g Carbohydrates.

*There is No swaps available on our 5 Day Lunch & Dinner packs, please select 5 Lunches & Dinners via individual meals section


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Meal Plan

Lunch141g Protein  71g Carbs  83g Fat

Piri piri chicken w roasted capsicum salad GF
  • 347 Calories
  • 33g Protein
  • 13g Carbs
  • 18g Fat
Pork larb salad
  • 316 Calories
  • 31g Protein
  • 19g Carbs
  • 12g Fat
Prawn poké bowl with wasabi dressing
  • 312 Calories
  • 19g Protein
  • 24g Carbs
  • 14g Fat
Italian lamb + fetta salad
  • 381 Calories
  • 29g Protein
  • 7g Carbs
  • 25g Fat
Caramelised chicken salad w lemongrass
  • 285 Calories
  • 29g Protein
  • 8g Carbs
  • 14g Fat

Dinner179g Protein  55g Carbs  83g Fat

Chicken w preserved lemon + turmeric zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat
Sticky sweet chilli salmon w stir fry vegetables
  • 370 Calories
  • 34g Protein
  • 18g Carbs
  • 16g Fat
Mongolian lamb stir fry
  • 276 Calories
  • 36g Protein
  • 7g Carbs
  • 11g Fat
Rich beef stew w chick pea + dates
  • 384 Calories
  • 41g Protein
  • 17g Carbs
  • 15g Fat
Salmon chermoula w Spinach + lemon oil
  • 351 Calories
  • 32g Protein
  • 1g Carbs
  • 24g Fat