Keto Friendly 1

Keto Friendly 1

We recently updated some of the meals within this pack to offer more variety. We've also added a whole new pack (see our Keto Friendly 2 option). This is a very healthy low-carb pack containing 5 fresh salads for lunch and 5 tasty dinners. It delivers high levels of protein and healthy fats and a low 16 grams of carbs per day. Just add your own healthy keto breakfast and snacks (ideas below).

Ketogenic Breakfast Ideas
Don't be restricted to just eating eggs, eggs, eggs for breakfast! Read our article: keto breakfast ideas for other creative options.

For more info on how the Keto Diet works, the macronutrient intakes and pros/cons, read our blog post: What is the keto diet?

Nutritional Average Per Day: 671 Calories, 59g Protein, 40g Fat, 16g Carbohydrates.

*There is No swaps available on our 5 Day Lunch & Dinner packs, please select 5 Lunches & Dinners via individual meals section

$132.00

* excluding delivery

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Meal Plan

Lunch106g Protein  56g Carbs  124g Fat

Lunch
Chicken poké bowl with pepita + cranberry
  • 357 Calories
  • 22g Protein
  • 7g Carbs
  • 26g Fat
Lunch
Lamb + fetta salad
  • 353 Calories
  • 30g Protein
  • 5g Carbs
  • 24g Fat
Lunch
Pulled pork + red cabbage salad
  • 385 Calories
  • 18g Protein
  • 8g Carbs
  • 30g Fat
Lunch
Mediterranean tuna + toasted corn salad
  • 327 Calories
  • 13g Protein
  • 25g Carbs
  • 17g Fat
Lunch
Lebanese kofta salad with hummus
  • 389 Calories
  • 23g Protein
  • 11g Carbs
  • 27g Fat

Dinner159g Protein  42g Carbs  79g Fat

Dinner
Chicken w Mediterranean vegetables + black olives
  • 294 Calories
  • 23g Protein
  • 14g Carbs
  • 15g Fat
Dinner
Salmon chermoula w Spinach + lemon oil
  • 351 Calories
  • 32g Protein
  • 1g Carbs
  • 24g Fat
Dinner
Salmon teriyaki w Broccoli w garlic oil
  • 278 Calories
  • 34g Protein
  • 5g Carbs
  • 13g Fat
Dinner
Vietnamese chicken w Stir fry vegetables
  • 285 Calories
  • 29g Protein
  • 8g Carbs
  • 14g Fat
Dinner
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat