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Keto Friendly 2 Summer

Keto Friendly 2 Summer

We recently updated some of the meals within this pack to offer more variety. We've also added a whole new pack (see our Keto Friendly 2 option). This is a very healthy low-carb pack containing 5 fresh salads for lunch and 5 tasty dinners. It delivers high levels of protein and healthy fats and a low 16 grams of carbs per day. Just add your own healthy keto breakfast and snacks (ideas below).

Ketogenic Breakfast Ideas
Don't be restricted to just eating eggs, eggs, eggs for breakfast! Read our article: keto breakfast ideas for other creative options.

For more info on how the Keto Diet works, the macronutrient intakes and pros/cons, read our blog post: What is the keto diet?

Nutritional Average Per Day: 671 Calories, 59g Protein, 40g Fat, 16g Carbohydrates.

*There is No swaps available on our 5 Day Lunch & Dinner packs, please select 5 Lunches & Dinners via individual meals section


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Meal Plan

Lunch128g Protein  100g Carbs  80g Fat

Caramelised chicken salad w lemongrass
  • 285 Calories
  • 29g Protein
  • 8g Carbs
  • 14g Fat
Malaysian lamb + noodles w Asian slaw
  • 402 Calories
  • 32g Protein
  • 29g Carbs
  • 16g Fat
Halloumi, sweet potato + freekeh salad
  • 405 Calories
  • 16g Protein
  • 37g Carbs
  • 12g Fat
Chicken poké bowl with pepita + cranberry
  • 342 Calories
  • 20g Protein
  • 7g Carbs
  • 26g Fat
Pork larb salad
  • 316 Calories
  • 31g Protein
  • 19g Carbs
  • 12g Fat

Dinner136g Protein  53g Carbs  53g Fat

Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat
Chicken w Mediterranean vegetables + black olives
  • 294 Calories
  • 23g Protein
  • 14g Carbs
  • 15g Fat
Dinner/All Meals
Sticky sweet chilli salmon w stir fry vegetables
  • 370 Calories
  • 34g Protein
  • 18g Carbs
  • 16g Fat
Asian beef stir fry GF
  • 275 Calories
  • 38g Protein
  • 7g Carbs
  • 9g Fat