Lamb ragu w white bean puree
MeatMade the traditional French way, we slow cook our lamb shoulder in tomato, garlic, white wine and herbs. Served with a puree of white beans and a good quantity of roasted Italian vegetables for nutrients and fibre, this dish is very high in protein and low in carbs.
$12.50
* excluding delivery
Ingredients
Lamb shoulder (32%), tomato (16%), cannelini beans (17%), capsicum(7%), eggplant (7%), zucchini (7%), white wine, onion, tomato paste, water, fresh herbs, red wine vinegar, olive oil, garlic, salt, GF stock, pepper
Preparation
Defrost + heat.
Nutritional Information
| Meal Type | Meat |
|---|---|
| Dietary Requirements | Gluten Free, Dairy Free, Nut Free |
| Weight (g) | 380 |
| Serves | 1 |
| Energy | 368 cal |
| Protein | 46g |
| Fat | 18g |
| Saturated fats | 4g |
| Carbs | 11g |
| Sugar | 6g |
| Sodium | 552mg |
| Dietary Fibre | 6g |
