Lamb ragu w white bean puree
MeatMade the traditional French way, we slow cook our lamb shoulder in tomato, garlic, white wine and herbs. Served with a puree of white beans and a good quantity of roasted Italian vegetables for nutrients and fibre, this dish is very high in protein and low in carbs.
$12.50
* excluding delivery
Ingredients
Lamb, shoulder (36%), cannellini beans (17%), tomato (16%), capsicum, eggplant, zucchini, wine, onion, tomato paste, water, fresh, herbs, red wine, vinegar, olive oil, garlic, GF stock, salt, pepperPreparation
Peel back one corner. Frozen: Defrost in microwave for approx 8 minutes. Heat on high for approx. 3 minutes. Defrosted Heat on high for approx. 4 minutes. Stir before servingNutritional Information
| Meal Type | Meat |
|---|---|
| Dietary Requirements | Gluten Free, Dairy Free, Nut Free |
| Weight (g) | 380 |
| Serves | 1 |
| Energy | 372 cal |
| Protein | 46g |
| Fat | 14g |
| Saturated fats | 4g |
| Carbs | 12g |
| Sugar | 6g |
| Sodium | 552mg |
| Dietary Fibre | 6g |
