Lamb ratatouille w white beans

Lamb ratatouille w white beans

Made the traditional French way, we slow cook our lamb shoulder in tomato, garlic, white wine and herbs. Served with a puree of white beans and a good quantity of roasted Italian vegetables for nutrients and fibre, this dish is very high in protein and low in carbs.

Ingredients

Lamb shoulder (32%), tomato (16%), cannelini beans (7%), capsicum(7%), eggplant (7%), zucchini (7%), white wine, onion, tomato paste, water, fresh herbs, red wine vinegar, olive oil, garlic, salt, GF stock, pepper

Preparation

Defrost + heat.

Nutritional Information

Meal Type Meat
Dietary Requirements Gluten Free, Dairy Free
Weight (g) 380
Serves 1
Energy 368 cal
Protein 46g
Fat 18g
Saturated fats 4g
Carbs 11g
Sugar 6g
Sodium 552mg
Dietary Fibre 6g
$11.99

* excluding delivery

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