Lamb ratatouille w white beans

Made the traditional French way, we slow cook our lamb shoulder in tomato, garlic, white wine and herbs. Served with a puree of white beans and a good quantity of roasted Italian vegetables for nutrients and fibre, this dish is very high in protein and low in carbs.

Ingredients

Lamb shoulder (32%), tomato (16%), cannelini beans (7%), capsicum(7%), eggplant (7%), zucchini (7%), white wine, onion, tomato paste, water, fresh herbs, red wine vinegar, olive oil, garlic, salt, GF stock, pepper

Preparation

Defrost + heat.

Nutritional Information

Meal Type	Meat
Dietary Requirements	Gluten Free, Dairy Free
Weight (g)	380
Serves	1
Energy	368 cal
Protein	46g
Fat	18g
Saturated fats	4g
Carbs	11g
Sugar	6g
Sodium	552mg
Dietary Fibre	6g

Complete the Meal

Economy Pack for 1

$84.00
1200 Calories - 7 Day Plan - Week 3 AUTUMN Requires Cooking

$230.00
High Protein 2 Requires Cooking

$110.00
Gluten Free Gluten Free Requires Cooking

$111.00
5 night Complete Meal Box for 1

$63.00
Value 10 Complete Meal Box

$128.00
Keto Friendly 1

$132.00
1200 Calories - 5 Day Plan - Week 3 AUTUMN Requires Cooking

$165.00
1500 Calories - 5 Day Plan - Week 3 AUTUMN Requires Cooking

$190.00
1500 Calories - 7 Day Plan - Week 3 AUTUMN Requires Cooking

$265.00
1800 Calories - 7 Day Plan - Week 3 AUTUMN

$310.00
1800 Calories - 5 Day Plan - Week 3 AUTUMN

$220.00