Black chickpea + quinoa curry w tofu

Black chickpea + quinoa curry w tofu
The tofu is marinated for 24 hours in a spicy paste, then cooked in tomato and spinach sauce with the new HOT health food: black chickpeas and the ever reliable quinoa!

Ingredients

Tomato (42%) tofu (26%), quinoa (11%), black chickpeas (4%), water, onion, garlic, ginger, E V olive oil, mustard seed, red chilli, turmeric, madras curry powder, coriander, salt. CONTAINS: SOY

Preparation

Defrost + heat.

Nutritional Information

Meal Type Vegetarian
Dietary Requirements Gluten Free, Dairy Free, Vegetarian, Vegan, Capsicum Free, Nut Free
Weight (g) 330
Serves 1
Energy 436 cal
Protein 26g
Fat 14g
Saturated fats 2g
Carbs 45g
Sugar 10g
Sodium 531mg
Dietary Fibre 12g
$11.99

* excluding delivery

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