Mediterranean tuna salad

Mediterranean tuna salad
This is a light, fresh leaf salad topped with a generous serve of tuna, which we mix with a house-made semi dried tomato and kalamata olive pesto. We add in freekah, a nutty flavoured, high-protein ancient grain to add more depth to the texture and taste. With plenty of herbs and our zingy balsamic dressing too, this salad is bursting with flavour.

Ingredients

Tuna, freekeh, spinach leaves, carrots, cucumber, mint, coriander, tomato pesto (extra virgin olive oil, pine nuts, semi dried tomato, lemon juice) black olives, mushroom, onion, garlic, mustard, balsamic vinegar, basil, parsley, thyme, salt, pepper

Preparation

Toss all ingredients together.

Nutritional Information

Meal Type Fish
Dietary Requirements Dairy Free, Capsicum Free
Weight (g) 300
Serves 1
Energy 413 cal
Protein 17g
Fat 20g
Saturated fats 3g
Carbs 35g
Sugar 20g
Sodium 791mg
$13.90

* excluding delivery

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