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Over 40's Weight Loss - 7 Day Plan - Menu 4 Winter

Over 40's Weight Loss - 7 Day Plan - Menu 4 Winter

Fish, Chicken, Meat, Vegetarian

This anti-inflammatory weight loss diet specifically targets a range of issues that plague women over the age of 40. It’s designed to help you lose belly fat, enhance your sleep and energy levels, improve your mood + combat ageing.

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$260.00

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Meal Plan

Day 155g Protein  88g Carbs  57g Fat

Breakfast
Lemon + hot water
Breakfast
Blueberry + coconut GF muesli
  • 263 Calories
  • 7g Protein
  • 27g Carbs
  • 10g Fat
Lunch
Chicken poké bowl with pepita + cranberry
  • 342 Calories
  • 20g Protein
  • 7g Carbs
  • 26g Fat
Snack
Choc orange bliss ball
  • 118 Calories
  • 5g Protein
  • 6g Carbs
  • 8g Fat
Dinner
Vege loaded cottage pie
  • 430 Calories
  • 23g Protein
  • 48g Carbs
  • 13g Fat

Day 271g Protein  39g Carbs  53g Fat

Breakfast
Ginger tea
  • N/A Calories
  • N/A Protein
  • N/A Carbs
  • N/A Fat
Lunch
Smoked salmon + potato salad
  • 371 Calories
  • 22g Protein
  • 18g Carbs
  • 23g Fat
Snack
Choc orange bliss ball
  • 118 Calories
  • 5g Protein
  • 6g Carbs
  • 8g Fat
Dinner
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat
Side
Spinach w lemon oil
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat

Day 385g Protein  73g Carbs  66g Fat

Breakfast
Ginger tea
  • N/A Calories
  • N/A Protein
  • N/A Carbs
  • N/A Fat
Breakfast
GF toast w hummus + tomato pesto
  • 376 Calories
  • 12g Protein
  • 46g Carbs
  • 13g Fat
Lunch
Italian lamb + fetta salad
  • 381 Calories
  • 29g Protein
  • 7g Carbs
  • 25g Fat
Snack
Cherrylicious ball
  • 133 Calories
  • 2g Protein
  • 7g Carbs
  • 10g Fat
Dinner
Chicken w preserved lemon + tumeric zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat
Side
Broccoli w garlic oil
  • 84 Calories
  • 6g Protein
  • 1g Carbs
  • 1g Fat

Day 460g Protein  84g Carbs  45g Fat

Breakfast
Ginger tea
  • N/A Calories
  • N/A Protein
  • N/A Carbs
  • N/A Fat
Lunch
South American pepper w jalapeño
  • 303 Calories
  • 12g Protein
  • 38g Carbs
  • 9g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Wild barramundi w tomato + capers
  • 298 Calories
  • 36g Protein
  • 20g Carbs
  • 6g Fat
Snack
Pear + apple nut crunch GF
  • 203 Calories
  • 4g Protein
  • 24g Carbs
  • 8g Fat

Day 569g Protein  72g Carbs  48g Fat

Breakfast
Ginger tea
  • N/A Calories
  • N/A Protein
  • N/A Carbs
  • N/A Fat
Breakfast
Tomato + chive scramble
  • 183 Calories
  • 16g Protein
  • 3g Carbs
  • 12g Fat
Lunch
Spinach chana dhal w rice
  • 300 Calories
  • 13g Protein
  • 49g Carbs
  • 4g Fat
Snack
Protein nut ball
  • 180 Calories
  • 6g Protein
  • 2g Carbs
  • 16g Fat
Dinner
Sticky sweet chilli salmon w stir fry vegetables
  • 370 Calories
  • 34g Protein
  • 18g Carbs
  • 16g Fat

Day 669g Protein  108g Carbs  38g Fat

Breakfast
Lemon + hot water
Lunch
Bombay burrito
  • 383 Calories
  • 16g Protein
  • 52g Carbs
  • 10g Fat
Snack
Fudgelicious protein ball
  • 146 Calories
  • 8g Protein
  • 15g Carbs
  • 5g Fat
Dinner
Rich beef stew w chick pea + dates
  • 384 Calories
  • 41g Protein
  • 17g Carbs
  • 15g Fat
Snack
Pear + apple nut crunch GF
  • 203 Calories
  • 4g Protein
  • 24g Carbs
  • 8g Fat

Day 773g Protein  66g Carbs  55g Fat

Breakfast
Ginger tea
  • N/A Calories
  • N/A Protein
  • N/A Carbs
  • N/A Fat
Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 14g Carbs
  • 8g Fat
Lunch
Greek meatballs w Med vege
  • 273 Calories
  • 20g Protein
  • 24g Carbs
  • 10g Fat
Snack
Hazelnut + almond ball
  • 171 Calories
  • 9g Protein
  • 8g Carbs
  • 11g Fat
Dinner
Thai red curry w salmon sweet potato + greens
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat