Mexican jumping beans w couscous
VegetarianA cornucopia of flavours and colours in this hearty meal of beans, corn and capsicum in a spicy tomato sauce with a hint of fresh chilli. Served with steamed couscous, this plant-based meal ticks the boxes for fibre, nutrients and protein all while being low in calories and fat.
$12.25
* excluding delivery
Ingredients
Beans (26%), tomato, water, couscous (14%), zucchini (6%), eggplant (6%), capsicum (6%), corn (5%), carrot (4%), mushroom, onion, basil, almond, lemon juice, salt, ginger, garlic, parsley, pepper, lemon, peel, extra virgin olive oil, GF, stock. CONTAINS: TREE NUTSPreparation
Peel back one corner Frozen Defrost in microwave for approx 8 minutes Heat on high for approx. 3 minutes Defrosted Heat on high for approx. 4 minutes Stir before servingNutritional Information
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | Dairy Free, Vegetarian, Vegan |
| Weight (g) | 430g |
| Serves | 1 |
| Energy | 398 cal |
| Protein | 18g |
| Fat | 9g |
| Saturated fats | 1g |
| Carbs | 55g |
| Sugar | 1-g |
| Sodium | 847 mg |
| Dietary Fibre | 13g |
