Mexican jumping beans w couscous

Mexican jumping beans w couscous

A cornucopia of flavours and colours in this hearty meal of beans, corn and capsicum in a spicy tomato sauce with a hint of fresh chilli. Served with steamed couscous, this plant-based meal ticks the boxes for fibre, nutrients and protein all while being low in calories and fat.

Ingredients

Beans (26%), tomato, water, couscous (14%), zucchini (6%), eggplant (6%), capsicum (6%), corn (5%), carrot (4%), mushroom, onion, basil, almond, lemon juice, salt, ginger, garlic, parsley, pepper, lemon peel, extra virgin olive oil, GF stock.

Preparation

Defrost and heat

Nutritional Information

Meal Type Vegetarian
Dietary Requirements Dairy Free, Vegetarian, Vegan
Weight (g) 450g
Serves 1
Energy 331 cal
Protein 16g
Fat 6g
Saturated fats 1g
Carbs 47g
Sugar 9g
Sodium 845 mg
Dietary Fibre 13g
$11.99

* excluding delivery

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