Mexican jumping beans w couscous
A cornucopia of flavours and colours in this hearty meal of beans, corn and capsicum in a spicy tomato sauce with a hint of fresh chilli. Served with steamed couscous, this plant-based meal ticks the boxes for fibre, nutrients and protein all while being low in calories and fat.
Ingredients
Beans (26%), tomato, water, couscous (14%), zucchini (6%), eggplant (6%), capsicum (6%), corn (5%), carrot (4%), mushroom, onion, basil, almond, lemon juice, salt, ginger, garlic, parsley, pepper, lemon peel, extra virgin olive oil, GF stock.
Preparation
Defrost and heat
Nutritional Information
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | Dairy Free, Vegetarian, Vegan |
| Weight (g) | 450g |
| Serves | 1 |
| Energy | 331 cal |
| Protein | 16g |
| Fat | 6g |
| Saturated fats | 1g |
| Carbs | 47g |
| Sugar | 9g |
| Sodium | 845 mg |
| Dietary Fibre | 13g |
Value 10 Complete Meal Box
5 Night Vegetarian Couple Box
1200 Calories - 5 Day Vege Plan Week 4 AUTUMN
1200 Calories - 7 Day Vege Plan Week 4 AUTUMN
