Mexican jumping beans w vege couscous
A cornucopia of flavours and colours in this meal of beans, corn and capsicum in spicy tomato sauce served with a steamed vegetable couscous.
Ingredients
Beans, tomato, water, capsicum, couscous, zucchini, eggplant, onion, corn, carrot, mushroom, basil, almond, lemon juice, salt, ginger, garlic, parsley, pepper, lemon peel, extra virgin olive oil, GF stock.Preparation
Defrost and heatNutritional Information
| Meal Type | Vegetarian |
|---|---|
| Weight (g) | 450g |
| Serves | 1 |
| Energy | 355 cal |
| Protein | 16g |
| Fat | 7g |
| Saturated fats | 1g |
| Carbs | 49g |
| Sugar | 11g |
| Sodium | 1020mg |
