Mexican jumping beans w couscous

Mexican jumping beans w couscous

A cornucopia of flavours and colours in this hearty meal of beans, corn and capsicum in a spicy tomato sauce with a hint of fresh chilli. Served with steamed couscous, this plant-based meal ticks the boxes for fibre, nutrients and protein all while being low in calories and fat.

Ingredients

Beans (26%), tomato, water, couscous (14%), zucchini (6%), eggplant (6%), capsicum (6%), corn (5%), carrot (4%), mushroom, onion, basil, almond, lemon juice, salt, ginger, garlic, parsley, pepper, lemon peel, extra virgin olive oil, GF stock. CONTAINS: GLUTEN, TREE NUTS

Preparation

Defrost and heat

Nutritional Information

Meal Type Vegetarian
Dietary Requirements Dairy Free, Vegetarian, Vegan
Weight (g) 450g
Serves 1
Energy 331 cal
Protein 16g
Fat 6g
Saturated fats 1g
Carbs 47g
Sugar 9g
Sodium 845 mg
Dietary Fibre 13g
$11.99

* excluding delivery

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