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New 3.2 Week 1

New 3.2 Week 1

This plan is for 5 days. Monday and Wednesday are the fast days with approx 550 calories split between lunch and dinner, meaning you skip breakfast. The other 3 days are normal eating days. We have given you the healthy base of daily breakfast, lunch and dinner and snack which contain approx 1300 calories per day. This gives you plenty scope to add in additional calories from other foods/drinks that you choose to include on these 'normal days'.

$145.00

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Meal Plan

Day 121g Protein  85g Carbs  13g Fat

Lunch
Spinach chana dhal w rice
  • 300 Calories
  • 13g Protein
  • 49g Carbs
  • 4g Fat
Dinner
Vegetable tagine w quinoa
  • 279 Calories
  • 8g Protein
  • 36g Carbs
  • 9g Fat

Day 282g Protein  95g Carbs  63g Fat

Breakfast
Fruit toast w butter
  • 291 Calories
  • 9g Protein
  • 51g Carbs
  • 12g Fat
Snacks
Coconut + cashew bar
  • 153 Calories
  • 7g Protein
  • 6g Carbs
  • 11g Fat
Salads/Lunch/Dinner
Spicy chicken + couscous salad
  • 403 Calories
  • 25g Protein
  • 21g Carbs
  • 24g Fat
Dinner
Arabian beef w sweet potato, carrots + almonds
  • 397 Calories
  • 41g Protein
  • 17g Carbs
  • 16g Fat

Day 350g Protein  31g Carbs  19g Fat

Lunch
Tuna Provencale w Freekah Risotto
  • 245 Calories
  • 16g Protein
  • 26g Carbs
  • 6g Fat
Dinner
Salmon teriyaki w Broccoli w garlic oil
  • 278 Calories
  • 34g Protein
  • 5g Carbs
  • 13g Fat

Day 478g Protein  106g Carbs  46g Fat

Breakfast
Rye toast w hummus + tomato pesto
  • 376 Calories
  • 12g Protein
  • 46g Carbs
  • 13g Fat
Snacks
Cappuccino bar
  • 207 Calories
  • 13g Protein
  • 5g Carbs
  • 15g Fat
Lunch
Penne w matriciana sauce + kale
  • 249 Calories
  • 10g Protein
  • 34g Carbs
  • 4g Fat
Dinner
Slow cooked beef with vegetables + lentils
  • 423 Calories
  • 43g Protein
  • 21g Carbs
  • 14g Fat

Day 585g Protein  93g Carbs  52g Fat

Breakfast
Muesli w cranberry
  • 259 Calories
  • 8g Protein
  • 26g Carbs
  • 12g Fat
Snacks
Protein nut bar
  • 180 Calories
  • 6g Protein
  • 2g Carbs
  • 16g Fat
Lunch
Chicken + corn tortilla
  • 397 Calories
  • 33g Protein
  • 33g Carbs
  • 14g Fat
Dinner
Malaysian Lamb w Sweet potato mash
  • 378 Calories
  • 38g Protein
  • 32g Carbs
  • 10g Fat