New 3.2 Week 4

New 3.2 Week 4
This men's plan is for 7 days. Monday and Wednesday are the fast days with approx 600 calories split between lunch and dinner, meaning you skip breakfast.
The other 5 days are the normal eating days. A normal eating day is approx 2200 - 2500 of healthy calories per day so we have given you the healthy base. You get a daily breakfast, lunch and dinner which contain approx 1300 calories per day.
This gives you plenty scope to add in another 1000 calories of foods/drinks that you choose to include on these 'normal days'.


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