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NEW Fast 800 Calories - 7 Day Plan - Week 1

NEW Fast 800 Calories - 7 Day Plan - Week 1

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge. We allow you to swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed. If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

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Meal Plan

Day 142.5g Protein  44g Carbs  45g Fat

Breakfast
Berry crunch bar
  • 155 Calories
  • 3.5g Protein
  • 7g Carbs
  • 12g Fat
Lunch
Tuna Provencale w Freekah Risotto
  • 245 Calories
  • 16g Protein
  • 26g Carbs
  • 6g Fat
Dinner
Lebanese kofta salad with hummus
  • 389 Calories
  • 23g Protein
  • 11g Carbs
  • 27g Fat

Day 253g Protein  36g Carbs  50g Fat

Breakfast
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Lunch
Turmeric roast potato salad
  • 273 Calories
  • 7g Protein
  • 27g Carbs
  • 14g Fat
Dinner
Beef stir fry w vegetables
  • 316 Calories
  • 38g Protein
  • 7g Carbs
  • 14g Fat

Day 339g Protein  51g Carbs  46g Fat

Breakfast
Choc orange bliss bar
  • 118 Calories
  • 5g Protein
  • 6g Carbs
  • 8g Fat
Lunch
Chicken poké bowl with pepita + cranberry
  • 357 Calories
  • 22g Protein
  • 7g Carbs
  • 26g Fat
Dinner
Vegetable basket w quinoa + fresh tomato sauce
  • 330 Calories
  • 12g Protein
  • 38g Carbs
  • 12g Fat

Day 428g Protein  77g Carbs  38g Fat

Breakfast
Muesli w cranberry
  • 259 Calories
  • 8g Protein
  • 26g Carbs
  • 12g Fat
Lunch
Mediterranean tuna + toasted corn salad
  • 327 Calories
  • 13g Protein
  • 25g Carbs
  • 17g Fat
Dinner
Thai spiced pumpkin soup
  • 218 Calories
  • 7g Protein
  • 26g Carbs
  • 9g Fat

Day 552g Protein  56g Carbs  39g Fat

Breakfast
Coconut + cashew bar
  • 153 Calories
  • 7g Protein
  • 6g Carbs
  • 11g Fat
Lunch
Spinach chana dhal w rice
  • 300 Calories
  • 13g Protein
  • 49g Carbs
  • 4g Fat
Dinner
Salmon chermoula w Spinach + lemon oil
  • 351 Calories
  • 32g Protein
  • 1g Carbs
  • 24g Fat

Day 673g Protein  61g Carbs  32g Fat

Breakfast
Salted caramel bar
  • 119 Calories
  • 5g Protein
  • 7g Carbs
  • 8g Fat
Lunch
Lemon + herb chicken meatballs w penne
  • 320 Calories
  • 27g Protein
  • 40g Carbs
  • 11g Fat
Dinner
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat

Day 7 66g Protein  69g Carbs  39g Fat

Breakfast
GF Muesli w berries + amaranth
  • 278 Calories
  • 12g Protein
  • 25g Carbs
  • 14g Fat
Lunch
Vege lasagna
  • 286 Calories
  • 11g Protein
  • 30g Carbs
  • 13g Fat
Dinner
Snapper fillet w pesto + braised lentils
  • 360 Calories
  • 43g Protein
  • 14g Carbs
  • 12g Fat