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NEW Fast 800 Calories - 7 Day Plan - Week 2

NEW Fast 800 Calories - 7 Day Plan - Week 2

Your meals are conveniently packed for each day. Place days 1-3 in the fridge and remaining days in the freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

We allow you to swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$197.00

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Meal Plan

Day 152g Protein  66g Carbs  42g Fat

Breakfast
Bircher muesli
  • 249 Calories
  • 9g Protein
  • 27g Carbs
  • 11g Fat
Lunch
Turmeric roast potato salad
  • 273 Calories
  • 7g Protein
  • 27g Carbs
  • 14g Fat
Dinner
Chicken w preserved lemon + turmeric zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat

Day 243g Protein  42g Carbs  47g Fat

Breakfast
Cherrylicious bar
  • 133 Calories
  • 2g Protein
  • 7g Carbs
  • 10g Fat
Lunch
Vege lasagna
  • 286 Calories
  • 11g Protein
  • 30g Carbs
  • 13g Fat
Dinner
Lamb + fetta salad
  • 353 Calories
  • 30g Protein
  • 5g Carbs
  • 24g Fat

Day 329g Protein  89g Carbs  30g Fat

Breakfast
Breakfast beans w GF toast
  • 233 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Mediterranean tuna + toasted corn salad
  • 327 Calories
  • 13g Protein
  • 25g Carbs
  • 17g Fat
Dinner
Thai spiced pumpkin soup
  • 218 Calories
  • 7g Protein
  • 26g Carbs
  • 9g Fat

Day 455g Protein  68g Carbs  36g Fat

Breakfast
Tofu scramble w GF toast
  • 181 Calories
  • 13g Protein
  • 14g Carbs
  • 8g Fat
Lunch
Eggplant parmigiana w couscous
  • 303 Calories
  • 12g Protein
  • 38g Carbs
  • 14g Fat
Dinner
Chicken w chilli + shallot + Cauliflower quinoa rice
  • 320 Calories
  • 30g Protein
  • 16g Carbs
  • 14g Fat

Day 554g Protein  77g Carbs  24g Fat

Breakfast
Salted caramel bar
  • 119 Calories
  • 5g Protein
  • 7g Carbs
  • 8g Fat
Lunch
Chicken cacciatore w brown rice
  • 431 Calories
  • 35g Protein
  • 36g Carbs
  • 10g Fat
Dinner
Spicy meatless meatballs w quinoa + ratatouille
  • 279 Calories
  • 14g Protein
  • 34g Carbs
  • 6g Fat

Day 647g Protein  74g Carbs  25g Fat

Breakfast
Breakfast beans w GF toast
  • 233 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Indian vegetable curry w chickpeas
  • 194 Calories
  • 6g Protein
  • 20g Carbs
  • 8g Fat
Dinner
Salmon w soy + wasabi + cauliflower quinoa
  • 316 Calories
  • 32g Protein
  • 16g Carbs
  • 13g Fat

Day 7 56g Protein  74g Carbs  24g Fat

Breakfast
Muesli w cranberry
  • 259 Calories
  • 8g Protein
  • 26g Carbs
  • 12g Fat
Lunch
Mexican bean pot
  • 238 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat
Dinner
Wild barramundi w tomato, capers + freekeh
  • 298 Calories
  • 36g Protein
  • 20g Carbs
  • 6g Fat