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NEW Fast 800 Calories - 7 Day Plan - Week 4

NEW Fast 800 Calories - 7 Day Plan - Week 4

$197.00

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Meal Plan

Day 159g Protein  27g Carbs  55g Fat

Breakfast
Salted caramel bar
  • 119 Calories
  • 5g Protein
  • 7g Carbs
  • 8g Fat
Lunch
Pulled pork + red cabbage salad
  • 385 Calories
  • 18g Protein
  • 8g Carbs
  • 30g Fat
Dinner
Chicken w preserved lemon + turmeric zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat

Day 265g Protein  23g Carbs  44g Fat

Breakfast
Choc orange bliss bar
  • 118 Calories
  • 5g Protein
  • 6g Carbs
  • 8g Fat
Lunch
Mexican salad w chicken + black beans
  • 372 Calories
  • 26g Protein
  • 12g Carbs
  • 23g Fat
Dinner
Salmon teriyaki w Broccoli w garlic oil
  • 278 Calories
  • 34g Protein
  • 5g Carbs
  • 13g Fat

Day 340g Protein  55g Carbs  43g Fat

Breakfast
Muesli w cranberry
  • 259 Calories
  • 8g Protein
  • 26g Carbs
  • 12g Fat
Lunch
Smoked salmon + potato salad
  • 371 Calories
  • 22g Protein
  • 18g Carbs
  • 23g Fat
Dinner
Broccoli + almond soup
  • 174 Calories
  • 10g Protein
  • 11g Carbs
  • 8g Fat

Day 463g Protein  56g Carbs  36g Fat

Breakfast
Cappuccino bar
  • 207 Calories
  • 13g Protein
  • 5g Carbs
  • 15g Fat
Lunch
Spaghetti bolognese
  • 306 Calories
  • 18g Protein
  • 35g Carbs
  • 8g Fat
Dinner
Salmon w soy + wasabi + cauliflower quinoa
  • 316 Calories
  • 32g Protein
  • 16g Carbs
  • 13g Fat

Day 563g Protein  68g Carbs  29g Fat

Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Spinach chana dhal w rice
  • 300 Calories
  • 13g Protein
  • 49g Carbs
  • 4g Fat
Dinner
Beef stir fry w vegetables
  • 316 Calories
  • 38g Protein
  • 7g Carbs
  • 14g Fat

Day 640g Protein  90g Carbs  31g Fat

Breakfast
Bircher muesli
  • 249 Calories
  • 9g Protein
  • 27g Carbs
  • 11g Fat
Lunch
Vegetable curry w turmeric rice
  • 227 Calories
  • 6g Protein
  • 38g Carbs
  • 5g Fat
Dinner
Moroccan chicken w roast sweet potato + sauted capsicum
  • 342 Calories
  • 25g Protein
  • 25g Carbs
  • 15g Fat

Day 7 63g Protein  55g Carbs  32g Fat

Breakfast
Choc mint slice
  • 168 Calories
  • 6g Protein
  • 12g Carbs
  • 10g Fat
Lunch
Tuna Provencale w Freekah Risotto
  • 245 Calories
  • 16g Protein
  • 26g Carbs
  • 6g Fat
Dinner
Arabian beef w sweet potato, carrots + almonds
  • 397 Calories
  • 41g Protein
  • 17g Carbs
  • 16g Fat