Ocean trout w olive crust + Vegetable ratatouille

One of our best selling meals and little wonder. Trout is well known for its delicate texture and mild flavour. In this meal we mix sun dried tomatoes and black olives with gluten free breadcrumbs, a little lemon juice and extra virgin olive oil to form the crust. Fish fillets are best cooked and eaten immediately which is why with this meal is delivered raw and ready for you to oven bake for just 5-6 minutes. The result is a juicy fillet of trout perfectly topped with a flavourful crispy crust. Comes with a separate side of vegetable ratatouille for nutrients, antioxidants and fibre, this dish is high protein, low carb.
Ocean trout w olive crust + Vegetable ratatouille
One of our best selling meals and little wonder. Trout is well known for its delicate texture and mild flavour. In this meal we mix sun dried tomatoes and black olives with gluten free breadcrumbs, a little lemon juice and extra virgin olive oil to form the crust. Fish fillets are best cooked and eaten immediately which is why with this meal is delivered raw and ready for you to oven bake for just 5-6 minutes. The result is a juicy fillet of trout perfectly topped with a flavourful crispy crust. Comes with a separate side of vegetable ratatouille for nutrients, antioxidants and fibre, this dish is high protein, low carb.

Ingredients

Ocean trout (39%), GF breadcrumbs, sun dried tomato olives, garlic, rosemary, parsley, chili, E V olive oil, pepper. Vegetable ratatouille: tomato (15%), zucchini (9%), eggplant (9%), capsicum (9%), wine, onion, water, basil, E V olive oil, thyme, rosemary, salt, garlic, pepper.

Preparation

Defrost + bake for 6 minutes. Heat vegetable ratatouille and serve.

Nutritional Information

Meal Type Fish
Dietary Requirements Gluten Free, Dairy Free, Requires Cooking, Coriander Free, Nut Free
Weight (g) 330
Serves 1
Energy 377 cal
Protein 41g
Fat 16g
Saturated fats 3g
Carbs 16g
Sugar 10g
Sodium 575mg
Dietary Fibre 5g
$12.25

* excluding delivery

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