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All Meal Plans

Weight loss without the stress!

No cooking, no calorie counting, no macro anxieties.
Just choose a delicious meal plan and we’ll take care of the rest.

Not sure which plan is best for you?

Click here to read up on our different weight loss meal plans and find out which plan is best suited for your goals.

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  • Vege lasagne 1
    • 316 Calories
    • 11g Protein
    • 34g Carbs
    • 14g Fat
    Vege lasagne
    $11.00
    Vegetarian Diabetic Coriander Free Capsicum Free
  • GF toast w tomato hummus 1
    • 260 Calories
    • 8g Protein
    • 44g Carbs
    • 5g Fat
    GF toast w tomato hummus
    $6.75
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free
  • Brown rice side 1
    • 108 Calories
    • 2g Protein
    • 22g Carbs
    • <1g Fat
    Brown rice side
    $3.50
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free
  • Broccoli w garlic oil 1
    • 84 Calories
    • 6g Protein
    • 1g Carbs
    • 1g Fat
    Broccoli w garlic oil
    $4.00
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free
  • Choc Nut ball 1
    • 185 Calories
    • 3g Protein
    • 16g Carbs
    • 11g Fat
    Choc Nut ball
    $4.25
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
  • Tomato + chive scramble 1
    • 183 Calories
    • 16g Protein
    • 3g Carbs
    • 12g Fat
    Tomato + chive scramble
    $6.50
    No Added Gluten Vegetarian Diabetic Coriander Free Capsicum Free
  • Malaysian beef w mint pea mash 1
    • 365 Calories
    • 36g Protein
    • 19g Carbs
    • 15g Fat
    Malaysian beef w mint pea mash
    $12.00
    No Added Gluten Diabetic Capsicum Free
  • Citrus and herb flaked salmon salad 1
    • 323 Calories
    • 25g Protein
    • 5g Carbs
    • 21g Fat
    Citrus and herb flaked salmon salad
    $15.00
    No Added Gluten No Added Dairy Diabetic Capsicum Free
  • Jalapeno + herb chicken salad 1
    • 291 Calories
    • 28g Protein
    • 11g Carbs
    • 14g Fat
    Jalapeno + herb chicken salad
    $15.00
    No Added Gluten Diabetic Capsicum Free
  • Jalapeno + herb chicken salad - Add Your Own Salad Greens 1
    • 259 Calories
    • 20g Protein
    • 7g Carbs
    • 13g Fat
    Jalapeno + herb chicken salad - Add Your Own Salad Greens
    $11.00
    No Added Gluten Diabetic Capsicum Free
  • Salmon chermoula - Fish Only 1
    • 241 Calories
    • 32g Protein
    • 1g Carbs
    • 24g Fat
    Salmon chermoula - Fish Only
    $13.50
    No Added Gluten No Added Dairy Diabetic Capsicum Free
  • Lamb tagine w apricots + quinoa pilaf 1
    • 430 Calories
    • 40g Protein
    • 28g Carbs
    • 15g Fat
    Lamb tagine w apricots + quinoa pilaf
    $14.00
    No Added Gluten No Added Dairy Diabetic Capsicum Free Contains Nuts
  • Spinach filo 1
    • 285 Calories
    • 17g Protein
    • 17g Carbs
    • 19g Fat
    Spinach filo
    $11.00
    Vegetarian Diabetic Coriander Free Capsicum Free
  • Organic tamari almonds 1
    • 240 Calories
    • 8g Protein
    • 2g Carbs
    • 22g Fat
    Organic tamari almonds
    $4.25
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
  • Tofu scramble w GF toast 1
    • 168 Calories
    • 12g Protein
    • 13g Carbs
    • 7g Fat
    Tofu scramble w GF toast
    $6.75
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Capsicum Free
  • Broccoli + almond soup 1
    • 204 Calories
    • 10g Protein
    • 11g Carbs
    • 8g Fat
    Broccoli + almond soup
    $7.50
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
  • Coco Nutty Ball 1
    • 135 Calories
    • 2g Protein
    • 7g Carbs
    • 11g Fat
    Coco Nutty Ball
    $4.25
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
  • Pistachio nut ball 1
    • 158 Calories
    • 4g Protein
    • 9g Carbs
    • 12g Fat
    Pistachio nut ball
    $4.25
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
  • Chicken Bengali style w eggplant + beans 1
    • 398 Calories
    • 39g Protein
    • 11g Carbs
    • 21g Fat
    Chicken Bengali style w eggplant + beans
    $13.50
    No Added Gluten No Added Dairy Diabetic Capsicum Free
  • Beef ragu w cauliflower mash 1
    • 290 Calories
    • 32g Protein
    • 11g Carbs
    • 12g Fat
    Beef ragu w cauliflower mash
    $13.50
    No Added Gluten Diabetic Coriander Free Capsicum Free
  • Blueberry + coconut muesli 1
    • 263 Calories
    • 7g Protein
    • 27g Carbs
    • 10g Fat
    Blueberry + coconut muesli
    $6.00
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
  • Sticky sweet chilli salmon - Fish Only 1
    • 189 Calories
    • 18g Protein
    • 14g Carbs
    • 7g Fat
    Sticky sweet chilli salmon - Fish Only
    $13.50
    No Added Gluten No Added Dairy Diabetic Coriander Free Capsicum Free
  • Wilted spinach w lemon oil - serves 1 1
    • 105 Calories
    • 3g Protein
    • 1g Carbs
    • 9g Fat
    Wilted spinach w lemon oil - serves 1
    $5.00
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free

More about our Meal Plans

No shopping, cooking or macro counting to distract you - focus 100% on losing weight!

One of the easiest ways to lose weight is to have all your meals delivered to you. Fuss free with all the nutritional thinking and calorie counting done for you. You’ll even feel a bit pampered as you barely have to do anything but heat and enjoy (and drop a dress size or two).

What's the best plan for me?

With so much dietary advice online we’ve picked to best plans (that work) with each menu plan changing weekly. Read more on our blog What's the best plan for me?

800 Calorie Meal Plan – Our No 1 selling plan for rapid weight loss.

1200 Calorie Meal Plan - Our second most popular meal plan for women who want results. Includes vegetarian or gluten free options.

1500 Calorie Meal Plan - Recommended for men who want rapid weight loss or women with a more active lifestyle.

Intermittent Fasting Diet Plan – With this plan you skip breakfast on two non-consecutive days in the week to get the benefits of intermittent fasting. 

We allow you to swap out up to 3 meals in any one plan. Please the Meal Swaps box on the plan selection page.

Note that for all set calorie meal plans we aim to get as close to the exact number of calories per day in each menu, however, there will be some small daily variations (+/-).

Meals can be eaten in any order & won’t affect results. Please check with your medical professional before undertaking any weight loss plan. This menu is a guide only and meals are subject to change without notice due to seasonality and availability this means macros could change. Each plan will be delivered all at once.