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1800 Calories

The 1800 calorie meal plan is our most popular meal plan for men or those with higher energy requirements as it has an emphasis on extra protein and essential nutrients for sustained energy. It can also be used as a weight maintenance plan for women leading a typical, moderately active lifestyle.

On this plan, you will receive higher protein meals including breakfast, 2 x lunches (one for late afternoon), dinner and power snacks per day.

Don’t like some of the meals in the set plan?

We allow you to swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

Disclaimer: All products are made in a facility that handles wheat, gluten, soy, nuts, fish, eggs and dairy and may contain traces of these.