1800 Calories

The 1800 calorie meal plan is our most popular meal plan for men or those with higher energy requirements as it has an emphasis on extra protein and essential nutrients for sustained energy. It can also be used as a weight maintenance plan for women leading a typical, moderately active lifestyle.

On this plan, you will receive higher protein meals including breakfast, 2 x lunches (one for late afternoon), dinner and power snacks per day.