Check delivery area

Delivery area

1800 Calories

For those who need to refuel their body with an active lifestyle

If you workout a lot or lead a very active lifestyle, then the 1800 Calorie Meal Plan is for you.

With emphasis on extra protein and essential nutrients for sustained energy, this meal plan is perfect for those who requires higher energy. This is also a great plan if you just want to maintain your weight if you lead a typically moderate active lifestyle.

Click below to download the complete 4-week menu*: 1800 Menu

More about the 1800 Calorie Meal Plan

The 1800 calorie meal plan is our most popular meal plan for men or those with higher energy requirements as it has an emphasis on extra protein and essential nutrients for sustained energy. It can also be used as a weight-maintenance plan for women leading a typical, moderately active lifestyle.

Don’t like some of the meals in the set plan?

We allow you to swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

*This menu is a guide only and meals are subject to change without notice due to seasonality and availability this means macros could change. Each plan will be delivered all at once. All products are made in a facility that handles wheat, gluten, soy, nuts, fish, eggs and dairy and may contain traces of these. Meals can be eaten in any order & won’t affect results. Please check with your medical professional before undertaking any weight loss plan.