Build Your Own

It's easy to put together your own 1800 calorie plan - Simply select 1 x Breakfast (average 257 calories) , 2 x Lunch (average 308 calories), Dinner (average 495 calories), Carb (average 125 calories) + 1 Snacks (average 179 calories) per day.

Based on these averages there are 1668 calories per day. So depending on what you order you will be around this number too. Some days over and some days under but overall you are eating smaller portions of healthy meals and will see weight loss results.