5.2 Diet Plan

The 5.2 diet plan is actually more of an eating pattern than a diet. It is simple to follow and relies on intermittent fasting. Fasting is seen as an effective way to lose weight while giving you more flexibility than a traditional diet.

For two non-consecutive days a week women are limited to 500 calories a day and 600 calories for men. The rest of the time you eat normally. That is 1800 - 2000 calories for women and 2500 calories for men, which is the recommended daily intake.

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