This anti-inflammatory weight loss diet specifically targets a range of issues that plague women over the age of 40 as they enter peri menopause and menopause. It’s designed to help you lose belly fat, enhance your sleep and energy levels, improve your mood + combat ageing. More info on this plan at bottom of page. Also refer to blog Top tips to avoid menopause weight gain.
In your 40's and beyond, the solution to weight gain and stubborn belly fat is reducing inflammation. This anti-inflammatory meal plan has been carefully designed for women experiencing hormonal changes, by incorporating:
- Anti-inflammatory + antioxidant-rich foods (omega 3’s, colourful veg, herbs, spices + high fibre.) - Portion control. Low calorie + high protein to burn fat + suppress hunger. - No processed foods that contain highly inflammatory additives, preservatives, fat, sugar + salt. Our food is all-natural. - Intermittent fasting for fat burning + metabolic health. You will skip breakfast 3 days a week.
Additionally, to reduce inflammation + reverse menopause weight gain we strongly recommend:
- Exercise to burn calories + prevent the loss of vital muscle + bone mass. - Reduce your stress as stress leads to inflammation. Try yoga or meditation. - You add one piece of colourful fruit a day to this plan to further boost antioxidants + fibre.