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Hormonal change – happens to the best of us!

The Anti-Inflammatory Diet

Anti-inflammatory diet is one of the most buzzed-about diets right now.

Studies have found that anti-inflammatory foods can help in the following ways:

  • - Recovery in athletic training
  • - Management of pain associated with aging
  • - Heart protection
  • - Improved sleep
  • - General feeling of well being

Click here to see the complete 4-week menu*: Anti-Inflammatory Diet Menu

In your late 30's, 40's and 50's, the solution to weight gain and stubborn belly fat is reducing inflammation. This anti-inflammatory meal plan has been carefully designed for men and women experiencing hormonal changes, by incorporating:

- Anti-inflammatory + antioxidant-rich foods (omega 3’s, colourful veg, herbs, spices + high fibre.)
- Portion control. Low calorie + high protein to burn fat + suppress hunger.
- No processed foods that contain highly inflammatory additives, preservatives, fat, sugar + salt. Our food is all-natural.
- Intermittent fasting for fat burning + metabolic health. You will skip breakfast 3 days a week.

Additionally, to reduce inflammation, combat perimenopause symptoms + reverse menopause weight gain we strongly recommend:

- Exercise to burn calories + prevent the loss of vital muscle + bone mass.
- Reduce your stress as stress leads to inflammation. Try yoga or meditation.
- You add one piece of colourful fruit a day to this plan to further boost antioxidants + fibre.