The 2-Day Method. Participants restrict their food consumption to 500-600 calories 2 days a week and eat normally the other 5 days. Choose from either of two food packages below -
The 5-Day Plan provides all your meals from Monday through to Friday, including your two fasting days, where you skip breakfast and eat less than 600 calories. The other three days, you'll get a healthy breakfast, lunch, dinner and a snack. On weekends, you're free to eat as you like. This menu changes weekly on a Thursday to provide you with variety if you're staying with it long term.
The Fasting Days Only option provides food for just your fasting days, for a four week period. So that's 8 days worth of food, where you skip breakfast and eat a healthy lunch and dinner for less than 600 calories in total. Keep weeks 2-4 in the freezer until you need it.
We allow you to swap up to 3 meals in any plan. To swap items in your plan please name the meal and advise its replacement. You can choose any meal of equivalent value from the entire Dietlicious menu.
If you want to make even more changes to the meal plan, then we suggest you use Build Your Own Plan which allows you to create your own plan from scratch with meals that you choose. This feature automatically adds up all the macros for you, so you can be sure not to exceed your calorie targets.