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Superfast Diet 3-Day Method

On The 3-Day Method, participants restrict their food consumption to 1000-1200 calories 3 days a week and eat normally the other 4 days. Choose from two different suggested menus below. Mix them up week to week for variety.

Menu 1 and Menu 2 both offer two weeks of food for your Fasting Days Only, so that's 6 days of healthy food - breakfast, lunch, dinner and a snack all for between 1000-1200 calories per day. On non-fasting days, you're free to eat as you like. Food is packaged by the day. Keep week 2 in the freezer until you need it.



Once you've decided which menu you like, or even if you want to use one as a template and make your own amendments, please print and then head to our Build Your Own Plan page which allows you to create your own plan from scratch with meals that you choose. This feature automatically adds up all the macros for you, so you can be sure not to exceed your calorie targets. It will also tally the costs at the same time so you can stick to your budget.

Go back to the SuperFastDiet main meal plan page here.