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Superfast Diet Part-Day Method

The Part-Day Method is also known as 16:8. Participants restrict their food consumption to 1600 calories most days of the week and eat within an 8-hour window.

The 7-Day Plan provides all your meals for the entire week to keep you on track with your diet. You'll receive a healthy breakfast, lunch, dinner and a snack (sometimes also a side dish or second snack) each day, for under 1600 calories. There are two different menus you can try for variety, so you can alternate each week. You may also prefer to just order 5 days of Monday-Friday meals with flexiblity to eat as you like on weekends. The choice is yours.


Once you've decided which menu you like, or even if you want to use one as a template and make your own amendments, please print and then head to our Build Your Own Plan page which allows you to create your own plan from scratch with meals that you choose. This feature automatically adds up all the macros for you, so you can be sure not to exceed your calorie targets. It will also tally the costs at the same time so you can stick to your budget.

Go back to the SuperFastDiet main meal plan page here.