Pumpkin + quinoa frittata

Pumpkin + quinoa frittata

This pack of 4 healthy mini muffins are the perfect 'on the go' lunch or great as individual snacks too. Chock full of vegetarian goodness including pumpkin, quinoa, zucchini, sun dried tomatoes and seasoning bound together with free range eggs and a little parmesan cheese. Comes with a tomato passata dipping sauce and all for under 300 calories.

Ingredients

Tomato (39%), milk (18%), pumpkin (13%), quinoa (13%), egg, zucchini (6%), sun dried tomato(6%), cheese, salt, garlic, thyme, pepper.

Preparation

Defrost + heat.

Nutritional Information

Meal Type Vegetarian
Dietary Requirements Gluten Free, Vegetarian
Weight (g) 160
Serves 1
Energy 294 cal
Protein 13g
Fat 16g
Saturated fats 5g
Carbs 23g
Sugar 8g
Sodium 444mg
$9.99

* excluding delivery

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