
Risotto cakes w pumpkin + pesto + side salad
Vegetarian
Crisp risotto cakes filled with pumpkin + spinach, rolled in GF breadcrumbs, baked and served with basil pesto (240g, 403 cals). Comes with a side salad (60g, 71 cals).
$12.50
* excluding delivery
Ingredients
Pumpkin (27%), rice (41%), GF breadcrumbs (manufacturers, Disclaimer, MAY CONTAIN, egg, milk) (5%), onion, spinach, cheese, wine, olive oil, garlic, basil, parsley, oregano, salt, GF stock powder, pepper. Pesto: basil, parmesan, pepitas, olive oil, garlic, lemon juic, salt, pepper. CONTAINS: DAIRY. MAY CONTAIN: EGG
Preparation
Peel back one corner. Remove Pesto steep in hot water. Frozen: Defrost in microwave for approx 8 mins. Heat on high for approx. 3 mins. Defrosted: Heat on high for approx. 4 mins. Serve with Pesto and saladNutritional Information
Meal Type | Vegetarian |
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Dietary Requirements | Gluten Free, Vegetarian, Nut Free |
Weight (g) | 300 |
Serves | 1 |
Energy | 474 cal |
Protein | 11g |
Fat | 27g |
Saturated fats | 5g |
Carbs | 38g |
Sugar | 9g |
Sodium | 914mg |
Dietary Fibre | 6g |