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Risotto cakes w pumpkin + pesto + side salad
  • 474 Calories
  • 11g Protein
  • 38g Carbs
  • 27g Fat

Risotto cakes w pumpkin + pesto + side salad

Vegetarian
Crisp risotto cakes filled with pumpkin + spinach, rolled in GF breadcrumbs, baked and served with basil pesto (240g, 403 cals). Comes with a side salad (60g, 71 cals).
$12.50

* excluding delivery

Ingredients

Pumpkin (27%), rice (41%), GF breadcrumbs (manufacturers, Disclaimer, MAY CONTAIN, egg, milk) (5%), onion, spinach, cheese, wine, olive oil, garlic, basil, parsley, oregano, salt, GF stock powder, pepper. Pesto: basil, parmesan, pepitas, olive oil, garlic, lemon juic, salt, pepper. CONTAINS: DAIRY. MAY CONTAIN: EGG

Preparation

Peel back one corner. Remove Pesto steep in hot water. Frozen: Defrost in microwave for approx 8 mins. Heat on high for approx. 3 mins. Defrosted: Heat on high for approx. 4 mins. Serve with Pesto and salad

Nutritional Information

Meal Type Vegetarian
Dietary Requirements Gluten Free, Vegetarian, Nut Free
Weight (g) 300
Serves 1
Energy 474 cal
Protein 11g
Fat 27g
Saturated fats 5g
Carbs 38g
Sugar 9g
Sodium 914mg
Dietary Fibre 6g